5 Minute Broccoli
Transform your weeknight cooking with the vibrant simplicity of "5 Minute Broccoli," a quick and healthy recipe perfect for busy schedules. This dish showcases crisp-tender broccoli florets infused with the rich aroma of sautéed garlic and a zesty hint of fresh lemon juice. Ready in just 5 minutes, this versatile side combines the ease of steaming with the bold flavors of olive oil, black pepper, and optional chili flakes for a kick of heat. It's a nutrient-packed addition to any meal, ideal for serving alongside grilled proteins or tossing into a hearty grain bowl. Packed with fiber, flavor, and flair, this quick broccoli recipe ensures you'll never compromise on taste—even when you're short on time!
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Recipe Information
Ingredients
- 300 grams broccoli florets
- 1 tablespoon olive oil
- 2 cloves garlic cloves
- 3 tablespoons water
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon lemon juice
- 0.25 teaspoon red chili flakes (optional)
Instructions
Wash the broccoli florets thoroughly and pat them dry with a clean kitchen towel.
Finely mince the garlic cloves and set aside.
Heat a large non-stick skillet over medium-high heat for 1 minute, then add the olive oil.
Add the minced garlic to the skillet and sauté for 30 seconds, or until fragrant. Be careful not to burn the garlic.
Add the broccoli florets to the skillet and stir well to coat them evenly with the garlic and olive oil.
Pour in the water and cover the skillet with a lid. Allow the broccoli to steam for 2 minutes.
Remove the lid and sprinkle in the salt, black pepper, and optional red chili flakes for a bit of spice. Stir to combine.
Cook for an additional 1 minute, stirring frequently, until the broccoli is tender yet still crisp and vibrant green.
Turn off the heat and drizzle the lemon juice over the broccoli. Give it a final stir.
Serve immediately as a side dish or add it to your favorite bowl or main course.
Nutrition Facts
Calories |
212 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2450 mg | 107% | |
| Total Carbohydrate | 17.3 g | 6% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 3.7 g | ||
| Protein | 11.1 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 160 mg | 12% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 47 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
