Nutrition Facts for 5 minute 2 tomato bisque

5 Minute 2 Tomato Bisque

Image of 5 Minute 2 Tomato Bisque
Nutriscore Rating: 73/100

Indulge in the comforting goodness of this quick and flavorful **5 Minute 2 Tomato Bisque**, a velvety soup that delivers gourmet taste in record time. Perfect for busy weeknights or last-minute meal cravings, this recipe combines the robust richness of canned crushed tomatoes with the fresh sweetness of cherry tomatoes for a dynamic duo of flavor. Sautéed yellow onion and garlic lend aromatic depth, while a splash of heavy cream (or coconut cream for a dairy-free twist) adds luxurious creaminess. Ready in just five minutes, this vibrant soup is blended to silky perfection with the help of an immersion blender, making it effortlessly smooth. Enhance the flavor with dried basil, a touch of vegetable broth, and optional fresh basil garnish. Serve this bisque as a cozy appetizer, a light lunch, or pair it with your favorite grilled cheese for the ultimate comfort food experience.

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Recipe Information

⏱️
Prep Time
2 min
🔥
Cook Time
3 min
🕐
Total Time
5 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 tablespoons olive oil
  • 0.5 yellow onion, diced
  • 2 cloves garlic, minced
  • 1 cup canned crushed tomatoes
  • 1 cup fresh cherry tomatoes, halved
  • 1 cup low-sodium vegetable broth
  • 0.25 cup heavy cream (or coconut cream for dairy-free)
  • 1 teaspoon dried basil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 leaves fresh basil leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat the olive oil in a medium-sized pot over medium heat.

2

Add the diced yellow onion and sauté for 1 minute, until it begins to soften.

3

Stir in the minced garlic and cook for another 30 seconds until fragrant.

4

Add the canned crushed tomatoes, fresh cherry tomatoes, vegetable broth, dried basil, salt, and black pepper. Stir well to combine.

5

Increase the heat to medium-high and bring the mixture to a gentle boil.

6

Using an immersion blender, puree the soup directly in the pot until smooth (alternatively, carefully transfer the mixture to a blender and puree in batches).

7

Reduce the heat to low and stir in the heavy cream until fully incorporated and the soup is creamy.

8

Ladle the soup into bowls and garnish with fresh basil leaves if desired. Serve immediately.

Cooking Tip: Take your time with each step for the best results!
590
cal
6.6g
protein
31.7g
carbs
50.2g
fat

Nutrition Facts

1 serving (777.5g)
Calories
590
% Daily Value*
Total Fat 50.2 g 64%
Saturated Fat 18.2 g 91%
Polyunsaturated Fat 2.7 g
Cholesterol 67 mg 22%
Sodium 1651 mg 72%
Total Carbohydrate 31.7 g 12%
Dietary Fiber 7.1 g 25%
Total Sugars 18.6 g
Protein 6.6 g 13%
Vitamin D 0.0 mcg 0%
Calcium 158 mg 12%
Iron 3.3 mg 18%
Potassium 1484 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.0%%
4.4%%
74.7%%
Fat: 451 cal (74.7%%)
Protein: 26 cal (4.4%%)
Carbs: 126 cal (21.0%%)