Nutrition Facts for 5 layer mexican dip

5 Layer Mexican Dip

Image of 5 Layer Mexican Dip
Nutriscore Rating: 61/100

Dive into the bold and irresistible flavors of this 5 Layer Mexican Dip, a crowd-pleaser that’s perfect for game days, potlucks, or any festive gathering! This no-bake appetizer combines layers of savory refried beans, zesty taco-seasoned sour cream, creamy guacamole, fresh pico de gallo, and gooey shredded Mexican blend cheese. A finishing touch of sliced black olives and chopped green onions not only enhances the flavor but adds vibrant color, making it as visually striking as it is delicious. Ready in just 10 minutes, this easy Mexican dip recipe pairs beautifully with crunchy tortilla chips, offering the ideal balance of creamy, spicy, and tangy in every bite. Whether you're hosting a party or looking for a quick snack, this layered dip is guaranteed to impress!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 can (16 oz) refried beans
  • 1 cup sour cream
  • 1 packet (1 oz) taco seasoning
  • 1 cup guacamole
  • 1 cup pico de gallo (or fresh salsa)
  • 1 cup shredded Mexican blend cheese
  • 0.5 cup sliced black olives
  • 0.25 cup chopped green onions
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium-sized serving dish or glass bowl, spread the refried beans evenly to create the first layer.

2

In a separate bowl, mix the sour cream and taco seasoning until well combined. Spread this seasoned sour cream over the refried beans as the second layer.

3

Spread the guacamole evenly over the sour cream mixture to form the third layer.

4

Add a layer of pico de gallo (or fresh salsa) on top of the guacamole, making it the fourth layer. Be sure to drain the pico de gallo if it’s very watery to avoid sogginess.

5

Sprinkle the shredded Mexican blend cheese generously over the pico de gallo for the fifth and final layer.

6

Garnish the dip with sliced black olives and chopped green onions for extra flavor and color.

7

Serve immediately with tortilla chips for dipping or refrigerate until ready to serve.

⚑
Cooking Tip: Take your time with each step for the best results!
2114
cal
63.0g
protein
126.5g
carbs
162.3g
fat

Nutrition Facts

1 serving (1426.7g)
Calories
2114
% Daily Value*
Total Fat 162.3 g 208%
Saturated Fat 65.1 g 326%
Polyunsaturated Fat 2.2 g
Cholesterol 215 mg 72%
Sodium 8583 mg 373%
Total Carbohydrate 126.5 g 46%
Dietary Fiber 31.0 g 111%
Total Sugars 27.2 g
Protein 63.0 g 126%
Vitamin D 0.0 mcg 0%
Calcium 1289 mg 99%
Iron 10.5 mg 58%
Potassium 3118 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.8%%
11.4%%
65.8%%
Fat: 1460 cal (65.8%%)
Protein: 252 cal (11.4%%)
Carbs: 506 cal (22.8%%)