5 Ingredient Soup
Whip up a comforting bowl of homemade goodness with this quick and wholesome 5 Ingredient Soup! Perfect for busy weeknights, this recipe comes together in just 30 minutes and features a handful of nourishing ingredients: earthy carrots, tender spinach, sweet yellow onion, and rich vegetable broth, all brought to life with a touch of olive oil. The simplicity of this one-pot wonder makes it ideal for beginners while delivering incredible flavor with minimal effort. Packed with vitamins and natural flavors, this soup is a light yet satisfying option for lunch or dinner. Serve it with crusty bread or enjoy it on its own for a warm, healthy meal that’s guaranteed to become a household favorite. Keywords: 5 ingredient soup, quick soup recipe, healthy vegetable soup, one-pot meal, easy weeknight dinner.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium (diced) yellow onion
- 3 medium (sliced) carrots
- 4 cups vegetable broth
- 4 cups baby spinach
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and sauté for 3-4 minutes, or until translucent.
Stir in the sliced carrots and cook for an additional 2-3 minutes.
Pour in the vegetable broth and bring to a boil. Then reduce the heat and let it simmer for 15 minutes, or until the carrots are tender.
Stir in the baby spinach and cook for 1-2 more minutes, just until the spinach wilts.
Remove from heat, season with salt and pepper to taste if desired, and serve warm.
Nutrition Facts
Calories |
185 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 615 mg | 27% | |
| Total Carbohydrate | 22.4 g | 8% | |
| Dietary Fiber | 5.2 g | 18% | |
| Total Sugars | 6.9 g | ||
| Protein | 5.5 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 83 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 608 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
