Nutrition Facts for 5 ingredient salmon in a mustard honey cream sauce

5 Ingredient Salmon in a Mustard Honey Cream Sauce

Image of 5 Ingredient Salmon in a Mustard Honey Cream Sauce
Nutriscore Rating: 62/100

Elevate your weeknight dinner game with this mouthwatering 5 Ingredient Salmon in a Mustard Honey Cream Sauce. Featuring tender, oven-baked salmon fillets smothered in a luscious sauce made from tangy Dijon mustard, sweet honey, and rich heavy cream, this recipe strikes the perfect balance of flavors in just 20 minutes. With a quick sear on the stovetop for added depth and a simple finish in the oven, this dish combines gourmet flair with effortless prep. Perfect for busy evenings or simple dinner parties, this easy salmon recipe pairs beautifully with steamed veggies, rice, or a crisp salad. Packed with flavor yet delightfully simple, it’s your go-to recipe for healthy, quick, and satisfying meals.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 4 pieces (about 6 oz each) Salmon fillets
  • 3 tablespoons Dijon mustard
  • 2 tablespoons Honey
  • 1 cup Heavy cream
  • 2 tablespoons Olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 375Β°F (190Β°C). Lightly grease a baking dish with 1 tablespoon of olive oil.

2

Pat the salmon fillets dry with paper towels and season both sides lightly with salt and pepper.

3

In a small bowl, whisk together Dijon mustard, honey, and heavy cream until smooth and creamy.

4

Heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the salmon fillets skin-side-down and sear for 2-3 minutes, then flip and cook for another 2 minutes.

5

Transfer the seared salmon fillets to the prepared baking dish, leaving the skin-side down.

6

Pour the mustard honey cream sauce evenly over the salmon fillets.

7

Bake in the preheated oven for 10-12 minutes, or until the salmon is cooked through and flakes easily with a fork.

8

Remove from the oven and let rest for a minute. Serve warm with your choice of sides, such as steamed vegetables or rice.

⚑
Cooking Tip: Take your time with each step for the best results!
2522
cal
141.7g
protein
34.6g
carbs
193.2g
fat

Nutrition Facts

1 serving (1035.4g)
Calories
2522
% Daily Value*
Total Fat 193.2 g 248%
Saturated Fat 63.2 g 316%
Polyunsaturated Fat 2.7 g
Cholesterol 512 mg 171%
Sodium 1661 mg 72%
Total Carbohydrate 34.6 g 13%
Dietary Fiber 5.4 g 19%
Total Sugars 34.4 g
Protein 141.7 g 283%
Vitamin D 0.0 mcg 0%
Calcium 2 mg 0%
Iron 4.3 mg 24%
Potassium 22 mg 0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.7%%
23.2%%
71.1%%
Fat: 1738 cal (71.1%%)
Protein: 566 cal (23.2%%)
Carbs: 138 cal (5.7%%)