5 Ingredient Low Fat Tuna Pot Pie
Savor the comfort of homemade goodness with this 5-Ingredient Low-Fat Tuna Pot Pie, a perfect blend of convenience and wholesome flavor. This lightened-up twist on a classic pot pie combines protein-rich canned tuna, vibrant mixed frozen vegetables, and creamy low-fat mushroom soup to create a hearty filling in just minutes. Topped with a golden, flaky refrigerated pie crust, this quick-prep dish bakes to perfection in just 30 minutes, making it an ideal weeknight meal. With minimal ingredients and no fuss, this low-fat pot pie is a satisfying and budget-friendly dinner option that will delight the whole family. Serve it warm and let the comforting aroma win over even the pickiest eaters! Keywords: low-fat pot pie, easy tuna recipe, quick weeknight dinner, 5-ingredient recipe, healthy comfort food.
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Recipe Information
Ingredients
- 2 5 oz cans Canned tuna (packed in water)
- 2 cups Mixed frozen vegetables
- 1 10.5 oz can Low-fat cream of mushroom soup
- 1 roll Refrigerated pie crust
- Salt and pepper (to taste)
Instructions
Preheat your oven to 375°F (190°C).
Drain the canned tuna and flake it into a large mixing bowl.
Add the frozen mixed vegetables, low-fat cream of mushroom soup, and a pinch of salt and pepper to the bowl. Mix until all ingredients are combined evenly.
Transfer the mixture into an 8-inch pie dish, spreading it evenly across the bottom.
Unroll the refrigerated pie crust and carefully place it over the tuna mixture, tucking in the edges and trimming any excess dough.
Cut a few small slits in the top of the pie crust to allow steam to escape during baking.
Bake in the oven for 30 minutes, or until the crust is golden brown and the filling is bubbling.
Remove from the oven and let it cool for 5 minutes before serving.
Nutrition Facts
Calories |
1627 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.9 g | 70% | |
| Saturated Fat | 21.3 g | 106% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 106 mg | 35% | |
| Sodium | 3382 mg | 147% | |
| Total Carbohydrate | 173.1 g | 63% | |
| Dietary Fiber | 22.8 g | 81% | |
| Total Sugars | 26.4 g | ||
| Protein | 103.3 g | 207% | |
| Vitamin D | 5.7 mcg | 28% | |
| Calcium | 274 mg | 21% | |
| Iron | 14.0 mg | 78% | |
| Potassium | 1773 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
