Nutrition Facts for 5 ingredient baked bean chili
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5 Ingredient Baked Bean Chili

Image of 5 Ingredient Baked Bean Chili
Nutriscore Rating: 76/100

Craving a hearty, no-fuss meal bursting with bold flavors? This 5 Ingredient Baked Bean Chili is your answer! Perfect for busy weeknights, this quick and easy chili recipe comes together in just 30 minutes, using pantry staples like baked beans, vibrant diced tomatoes with green chilies, and a touch of chili powder for smoky, irresistible heat. Ground beef and sautéed onions provide a rich, savory base, while a quick simmer ensures every bite is packed with comfort and flavor. Serve this crowd-pleaser with your favorite toppings, such as shredded cheese or sour cream, for an extra delicious finish. Simple, satisfying, and budget-friendly, this one-pot wonder is the ultimate dinner solution for the whole family!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
25 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 1 pound ground beef
  • 1 medium onion
  • 2 cans baked beans
  • 1 can diced tomatoes with green chilies (Rotel or similar)
  • 2 tablespoons chili powder
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a large pot or Dutch oven, brown the ground beef over medium heat, breaking it up into crumbles as it cooks. Cook for 7-8 minutes, or until no pink remains. Drain any excess grease.

2

Peel and dice the onion. Add the diced onion to the pot with the cooked ground beef. Sauté for about 3-4 minutes, or until the onion becomes soft and translucent.

3

Add the baked beans, diced tomatoes with green chilies, and chili powder to the pot. Stir everything together until well combined.

4

Reduce the heat to low, cover the pot, and let the chili simmer for 15 minutes, stirring occasionally to prevent sticking.

5

Taste the chili and adjust the seasoning if needed. Serve warm, optionally garnished with shredded cheese, sour cream, or chopped green onions.

Cooking Tip: Take your time with each step for the best results!
522
cal
28.2g
protein
52.5g
carbs
23.9g
fat

Nutrition Facts

1 serving (433.6g)
Calories
522
% Daily Value*
Total Fat 23.9 g 31%
Saturated Fat 9.1 g 46%
Polyunsaturated Fat 0.0 g
Cholesterol 76 mg 25%
Sodium 1188 mg 52%
Total Carbohydrate 52.5 g 19%
Dietary Fiber 10.8 g 39%
Total Sugars 12.1 g
Protein 28.2 g 56%
Vitamin D 0.2 mcg 1%
Calcium 126 mg 10%
Iron 5.6 mg 31%
Potassium 983 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.9%%
21.1%%
40.0%%
Fat: 861 cal (40.0%%)
Protein: 453 cal (21.1%%)
Carbs: 837 cal (38.9%%)