Nutrition Facts for 5 cup ambrosia

5 Cup Ambrosia

Image of 5 Cup Ambrosia
Nutriscore Rating: 58/100

Take a sweet trip down memory lane with this easy, no-bake *5 Cup Ambrosia* recipe—a classic, crowd-pleasing dessert salad that’s ready in just 10 minutes! Combining juicy mandarin oranges, tropical pineapple chunks, fluffy mini marshmallows, sweetened shredded coconut, and a creamy tang from sour cream, this retro-style dish is all about delightful textures and perfectly balanced flavors. Simply mix, chill, and serve for a fuss-free treat that’s perfect for potlucks, holiday gatherings, or summer barbecues. With only 5 simple ingredients and no cooking required, 5 Cup Ambrosia is a deliciously nostalgic dessert that’s as easy to make as it is to enjoy!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 1 cup canned mandarin oranges
  • 1 cup pineapple chunks (canned or fresh)
  • 1 cup mini marshmallows
  • 1 cup sweetened shredded coconut
  • 1 cup sour cream
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

Drain the canned mandarin oranges and pineapple chunks thoroughly to remove excess liquid.

2

In a large mixing bowl, gently combine the mandarin oranges, pineapple chunks, mini marshmallows, and shredded coconut.

3

Add the sour cream to the bowl and fold it into the mixture until all ingredients are evenly coated.

4

Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld and the dish to chill.

5

Before serving, give the ambrosia a quick stir to ensure everything is evenly distributed. Serve chilled and enjoy!

Cooking Tip: Take your time with each step for the best results!
1224
cal
13.4g
protein
159.7g
carbs
70.4g
fat

Nutrition Facts

1 serving (845.8g)
Calories
1224
% Daily Value*
Total Fat 70.4 g 90%
Saturated Fat 51.6 g 258%
Polyunsaturated Fat 0.0 g
Cholesterol 115 mg 38%
Sodium 404 mg 18%
Total Carbohydrate 159.7 g 58%
Dietary Fiber 11.9 g 42%
Total Sugars 118.7 g
Protein 13.4 g 27%
Vitamin D 0.0 mcg 0%
Calcium 374 mg 29%
Iron 2.0 mg 11%
Potassium 663 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.2%%
4.0%%
47.8%%
Fat: 633 cal (47.8%%)
Protein: 53 cal (4.0%%)
Carbs: 638 cal (48.2%%)