5 Can Ww Soup
Whip up a comforting and hearty meal in no time with this flavorful 5 Can WW Soup! This quick and easy recipe is a lifesaver for busy weeknights, combining pantry staples like black beans, diced tomatoes with green chilies, corn, and canned chicken breast for a protein-packed, satisfying dish. Infused with the zesty kick of taco seasoning and ready in just 25 minutes, this soup is perfect for those seeking a healthy, low-effort dinner option. With only five main canned ingredients, minimal prep work, and tons of versatility for creative toppings like fresh cilantro or crushed tortilla chips, this one-pot wonder is sure to become a weeknight favorite. Perfect for meal preppers and those on the go, this 5 Can WW Soup is not only delicious but undeniably convenient!
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Recipe Information
Ingredients
- 15 oz canned black beans
- 10 oz canned diced tomatoes with green chilies
- 15 oz canned corn
- 12.5 oz canned chicken breast
- 14.5 oz low-sodium chicken broth
- 1 packet taco seasoning
- 0.5 tsp salt
- 0.25 tsp black pepper
Instructions
Begin by opening all canned ingredients and draining and rinsing the black beans and canned corn in a colander.
In a large pot over medium heat, combine the low-sodium chicken broth, diced tomatoes with green chilies, black beans, corn, and the entire can (including liquid) of chicken breast.
Stir in the packet of taco seasoning, salt, and black pepper.
Heat the mixture over medium-high until it comes to a gentle boil, stirring occasionally.
Lower the heat to a simmer and let the soup cook for 15 minutes to allow the flavors to meld together.
Taste and adjust seasonings if needed.
Serve hot and enjoy with optional toppings like chopped fresh cilantro, a dollop of Greek yogurt, or crushed tortilla chips, if desired.
Nutrition Facts
Calories |
1640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 292 mg | 97% | |
| Sodium | 10758 mg | 468% | |
| Total Carbohydrate | 207.4 g | 75% | |
| Dietary Fiber | 59.8 g | 214% | |
| Total Sugars | 22.8 g | ||
| Protein | 160.3 g | 321% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 318 mg | 24% | |
| Iron | 17.3 mg | 96% | |
| Potassium | 3926 mg | 84% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
