5 Can Mexican Soup 3 Ww Points
Whip up a warm, comforting bowl of 5 Can Mexican Soup in just 20 minutes! Perfect for busy weeknights, this Weight Watchers-friendly recipe boasts only 3 SmartPoints per serving, making it both satisfying and guilt-free. Featuring a medley of pantry staples like black beans, pinto beans, sweet corn, and diced tomatoes with green chilies, this soup packs a punch of bold Mexican-inspired flavors with minimal effort. Simply combine five simple canned ingredients with fat-free chicken broth, simmer, and serve for a hearty, fiber-rich meal that's perfect on its own or paired with a crisp side salad. Effortless, healthy, and bursting with vibrant, zesty appeal, this dish is a must-have for anyone seeking a quick and flavorful meal.
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Recipe Information
Ingredients
- 1 15 oz can (drained and rinsed) black beans
- 1 15 oz can (drained and rinsed) pinto beans
- 1 10 oz can diced tomatoes with green chilies
- 1 15 oz can (drained) sweet corn
- 1 14.5 oz can fat-free chicken broth
Instructions
Step 1: Open all the cans and prepare the ingredients as described (rinse and drain the beans and corn, if needed).
Step 2: In a large pot over medium heat, combine the black beans, pinto beans, diced tomatoes with green chilies, corn, and chicken broth.
Step 3: Stir everything together until well combined.
Step 4: Bring the soup to a gentle boil, then reduce the heat to low and simmer for 10-15 minutes to allow the flavors to meld.
Step 5: Taste and adjust seasoning if desired (you can add salt, pepper, or your favorite Mexican spices, but this is optional).
Step 6: Serve hot. Optionally, garnish with fresh cilantro, a squeeze of lime, or a dollop of fat-free Greek yogurt for added flavor.
Nutrition Facts
Calories |
1508 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 46% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 12.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3308 mg | 144% | |
| Total Carbohydrate | 240.1 g | 87% | |
| Dietary Fiber | 66.4 g | 237% | |
| Total Sugars | 28.7 g | ||
| Protein | 67.7 g | 135% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 436 mg | 34% | |
| Iron | 15.2 mg | 84% | |
| Potassium | 2715 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
