Nutrition Facts for 4 step chicken rustic lemon onion chicken

4 Step Chicken Rustic Lemon Onion Chicken

Image of 4 Step Chicken Rustic Lemon Onion Chicken
Nutriscore Rating: 70/100

Indulge in the comforting flavors of the '4 Step Rustic Lemon Onion Chicken,' a one-pan meal that perfectly balances brightness and heartiness. Featuring juicy, bone-in chicken thighs seared to golden perfection, this recipe is elevated with caramelized yellow onions, fresh rosemary, and a burst of zesty lemon. A quick deglaze of chicken stock creates a rich, aromatic sauce that infuses each bite with savory goodness. Ready in just 55 minutes, this dish combines simple ingredients with rustic cooking techniques, making it an effortless yet elegant choice for weeknight dinners or casual gatherings. Serve it straight from the skillet for a rustic presentation that's as inviting as its taste. Perfect for those who crave bold yet comforting flavors! Key ingredients include chicken thighs, lemon, caramelized onions, and rosemary.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces Bone-in, skin-on chicken thighs
  • 2 medium Yellow onion
  • 4 pieces Garlic cloves
  • 1 large Lemon
  • 2 tablespoons Olive oil
  • 1 cup Chicken stock
  • 2 sprigs Fresh rosemary
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

4 steps
1

Step 1: Prepare the ingredients. Thinly slice the onions, mince the garlic, and zest half the lemon while reserving the juice. Pat the chicken thighs dry with paper towels and season them on both sides with salt and pepper.

2

Step 2: Sear the chicken. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Place the chicken thighs skin-side down and cook for 6-8 minutes until the skin is golden and crispy. Flip and cook for another 3 minutes. Remove the chicken and set aside.

3

Step 3: Caramelize the onions. In the same skillet, reduce the heat to medium and add the remaining tablespoon of olive oil. Add the sliced onions and a pinch of salt, stirring occasionally, until soft and caramelized (about 10 minutes). Add the minced garlic, lemon zest, and rosemary, cooking for another 1-2 minutes until fragrant.

4

Step 4: Deglaze and bake. Pour in the chicken stock and lemon juice, scraping the bottom of the skillet to release flavorful bits. Return the chicken thighs to the skillet, skin-side up. Spoon some of the onion mixture over the chicken. Cover and simmer for 20-25 minutes until the chicken is fully cooked (internal temperature of 165°F). Serve hot with a wedge of fresh lemon if desired.

Cooking Tip: Take your time with each step for the best results!
1849
cal
125.2g
protein
34.2g
carbs
135.2g
fat

Nutrition Facts

1 serving (1295.3g)
Calories
1849
% Daily Value*
Total Fat 135.2 g 173%
Saturated Fat 33.9 g 169%
Polyunsaturated Fat 2.7 g
Cholesterol 507 mg 169%
Sodium 2989 mg 130%
Total Carbohydrate 34.2 g 12%
Dietary Fiber 6.9 g 25%
Total Sugars 12.2 g
Protein 125.2 g 250%
Vitamin D 0.0 mcg 0%
Calcium 184 mg 14%
Iron 8.9 mg 49%
Potassium 1840 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.4%%
27.0%%
65.6%%
Fat: 1216 cal (65.6%%)
Protein: 500 cal (27.0%%)
Carbs: 136 cal (7.4%%)