4 Pt Weight Watcher Quiche
Savor the flavors of a guilt-free breakfast or brunch with this 4 Pt Weight Watcher Quiche! Packed with protein and loaded with fresh vegetables like spinach, mushrooms, and cherry tomatoes, this low-calorie dish is as healthy as it is delicious. Made with a blend of whole eggs, egg whites, fat-free milk, and low-fat mozzarella cheese, this light and fluffy quiche is baked to golden perfection in just 35 minutes. With only 4 Weight Watchers points per serving, it’s a perfect option for anyone looking to enjoy a satisfying, nutrient-packed meal without compromising on flavor. Serve it warm for a cozy start to your day or pair it with a side salad for a wholesome lunch. Healthy eating has never been so easy—or so delicious!
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Recipe Information
Ingredients
- 4 large Eggs
- 4 large Egg whites
- 1 cup Fat-free milk
- 3 ounces Low-fat shredded mozzarella cheese
- 2 cups Fresh spinach, chopped
- 1 cup Mushrooms, sliced
- 1 cup Cherry tomatoes, halved
- 2 stalks Green onions, sliced
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 as needed Cooking spray
Instructions
Preheat your oven to 375°F (190°C). Lightly spray a 9-inch pie dish or a quiche pan with cooking spray to prevent sticking.
In a large mixing bowl, whisk together the eggs, egg whites, and fat-free milk until thoroughly combined.
Stir in the shredded mozzarella cheese, chopped spinach, sliced mushrooms, halved cherry tomatoes, and sliced green onions. Mix well to evenly distribute the ingredients.
Season the egg mixture with salt and black pepper, and stir again to combine.
Pour the egg mixture into the prepared pie dish, spreading the vegetables evenly throughout the dish.
Place the quiche in the preheated oven and bake for 30-35 minutes, or until the quiche is set in the center and lightly golden on top.
Remove the quiche from the oven and let it rest for 5 minutes before slicing into 6 equal servings.
Serve warm and enjoy a delicious, healthy, and satisfying 4 Pt Weight Watcher Quiche!
Nutrition Facts
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.2 g | 44% | |
| Saturated Fat | 15.5 g | 78% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 797 mg | 266% | |
| Sodium | 2446 mg | 106% | |
| Total Carbohydrate | 37.0 g | 13% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 24.8 g | ||
| Protein | 81.9 g | 164% | |
| Vitamin D | 7.1 mcg | 36% | |
| Calcium | 1214 mg | 93% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 2517 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
