4 Ingredient Tomato Cucumber Onion Salad
Bright, fresh, and delightfully simple, this 4 Ingredient Tomato Cucumber Onion Salad is the ultimate side dish for busy weeknights or summer gatherings. Made with just four wholesome ingredients—juicy tomatoes, crisp cucumber, tangy red onion, and a drizzle of rich olive oil—this salad comes together in 10 minutes flat with no cooking required. Its vibrant flavors and light, refreshing crunch make it the perfect companion to grilled meats, seafood, or your favorite pasta dishes. Whether served immediately or chilled for an extra burst of flavor, this quick and easy salad will become your go-to recipe for healthy, fuss-free eating.
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Recipe Information
Ingredients
- 2 medium Tomatoes
- 1 large Cucumber
- 0.5 medium Red Onion
- 2 tablespoons Olive Oil
Instructions
Wash the tomatoes and cucumber thoroughly under cold water.
Cut the tomatoes into bite-sized wedges and place them in a large bowl.
Peel the cucumber (optional) and slice it into thin rounds. Add the cucumber slices to the bowl with the tomatoes.
Peel and finely slice the red onion into thin strips. Add the onions to the bowl.
Drizzle the olive oil over the vegetables and gently toss to coat everything evenly.
Optional: Add a pinch of salt and pepper to taste, and toss again to combine.
Serve immediately or let the salad chill in the refrigerator for 15 minutes to enhance the flavors.
Nutrition Facts
Calories |
387 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21 mg | 1% | |
| Total Carbohydrate | 30.6 g | 11% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 15.9 g | ||
| Protein | 5.3 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 104 mg | 8% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 1239 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
