Nutrition Facts for 4 ingredient sweet and spicy chicken wings

4 Ingredient Sweet and Spicy Chicken Wings

Image of 4 Ingredient Sweet and Spicy Chicken Wings
Nutriscore Rating: 55/100

Craving the perfect balance of sweetness and heat? These 4 Ingredient Sweet and Spicy Chicken Wings deliver bold flavor with minimal effort. Made with just chicken wings, honey, sriracha, and soy sauce, this recipe is a fuss-free way to create irresistible wings that are crispy on the outside and coated in a sticky, flavor-packed glaze. Ready in under an hour, these oven-baked wings are a healthier alternative to fried options and make an ideal game-day snack, party appetizer, or quick dinner idea. Garnish with green onions or sesame seeds for a gorgeous finishing touch, and watch these wings disappear in no time!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
40 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 2 pounds chicken wings
  • 0.33 cup honey
  • 0.25 cup sriracha sauce
  • 2 tablespoons soy sauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil or parchment paper and place a wire rack on top of the baking sheet.

2

Prepare the chicken wings by patting them dry with paper towels to remove excess moisture. This helps them crisp up during cooking.

3

Place the chicken wings on the prepared wire rack and bake in the preheated oven for 25 minutes. Flip the wings over and bake for an additional 15 minutes, or until they are golden brown and fully cooked with an internal temperature of 165°F (74°C).

4

While the wings are baking, prepare the sweet and spicy glaze. In a small saucepan over medium heat, combine the honey, sriracha sauce, and soy sauce. Stir well to blend and let it simmer for 3-5 minutes until slightly thickened. Remove from heat and set aside.

5

Once the wings are done baking, transfer them to a large mixing bowl. Pour the sweet and spicy glaze over the wings and toss them until evenly coated.

6

Serve the wings hot as an appetizer or main dish, garnished with chopped green onions or sesame seeds, if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2940
cal
179.3g
protein
132.7g
carbs
183.3g
fat

Nutrition Facts

1 serving (1077.9g)
Calories
2940
% Daily Value*
Total Fat 183.3 g 235%
Saturated Fat 44.0 g 220%
Polyunsaturated Fat 51.2 g
Cholesterol 1016 mg 339%
Sodium 6157 mg 268%
Total Carbohydrate 132.7 g 48%
Dietary Fiber 2.0 g 7%
Total Sugars 77.6 g
Protein 179.3 g 359%
Vitamin D 1.8 mcg 9%
Calcium 213 mg 16%
Iron 10.9 mg 61%
Potassium 1750 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.3%%
24.8%%
56.9%%
Fat: 1649 cal (56.9%%)
Protein: 717 cal (24.8%%)
Carbs: 530 cal (18.3%%)