Nutrition Facts for 4 ingredient chicken santa fe

4 Ingredient Chicken Santa Fe

Image of 4 Ingredient Chicken Santa Fe
Nutriscore Rating: 78/100

Elevate your weeknight dinners with this quick and flavorful 4 Ingredient Chicken Santa Fe recipe, a perfect blend of simplicity and Tex-Mex flair! With just four pantry-friendly ingredients—juicy chicken breasts, zesty salsa, hearty black beans, and sweet corn kernels—this dish comes together in under 30 minutes for a no-fuss, crowd-pleasing meal. Baked to perfection, the chicken stays tender and moist, while the vibrant flavors of salsa infuse every bite. The savory black bean and corn topping doubles as a built-in side dish, making this one-pan recipe a lifesaver for busy nights. Gluten-free and packed with protein, it's a wholesome option for the whole family. Serve it as-is or with a side of rice or tortillas for a satisfying, colorfully delicious dinner everyone will love!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
25 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 4 pieces Chicken breasts
  • 2 cups Salsa
  • 1 can Black beans
  • 1 cup Corn kernels
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Lightly grease a baking dish large enough to fit the chicken breasts in a single layer.

3

Rinse and drain the black beans, then set them aside.

4

Place the chicken breasts in the prepared baking dish.

5

Pour the salsa evenly over the chicken breasts, ensuring all pieces are covered.

6

Sprinkle the black beans and corn kernels evenly over and around the chicken.

7

Cover the dish with aluminum foil and bake in the preheated oven for 20 minutes.

8

Remove the foil and bake for an additional 5 minutes, or until the chicken is fully cooked (internal temperature of 165°F or 74°C).

9

Remove the dish from the oven and let it rest for 5 minutes before serving.

10

Serve the chicken alongside the black bean and corn mixture. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1790
cal
247.9g
protein
123.8g
carbs
31.1g
fat

Nutrition Facts

1 serving (1773.0g)
Calories
1790
% Daily Value*
Total Fat 31.1 g 40%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 0.4 g
Cholesterol 572 mg 191%
Sodium 5122 mg 223%
Total Carbohydrate 123.8 g 45%
Dietary Fiber 34.1 g 122%
Total Sugars 32.9 g
Protein 247.9 g 496%
Vitamin D 0.0 mcg 0%
Calcium 395 mg 30%
Iron 13.3 mg 74%
Potassium 1766 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.0%%
56.1%%
15.8%%
Fat: 279 cal (15.8%%)
Protein: 991 cal (56.1%%)
Carbs: 495 cal (28.0%%)