Nutrition Facts for 4 hour milk braised pork

4 Hour Milk Braised Pork

Image of 4 Hour Milk Braised Pork
Nutriscore Rating: 67/100

Slow-cooked to perfection, this 4-Hour Milk Braised Pork recipe is a comforting and richly flavorful dish that will transform your dinner table. Featuring tender, fork-shredded pork shoulder simmered gently in a bath of whole milk infused with garlic, lemon zest, and aromatic herbs like rosemary and thyme, this recipe is all about developing deep, savory flavors while maintaining a rustic charm. The milk reduces and curdles as it cooks, creating a velvety sauce that is either blended for smoothness or left rustic for added texture. With just 20 minutes of prep and a few pantry staples, this one-pot wonder is ideal for cozy home-cooked meals or dinner parties alike. Serve it alongside mashed potatoes, crusty bread, or roasted vegetables for a truly unforgettable feast.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
4 hr
πŸ•
Total Time
4 hr 20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 3 lb Pork shoulder (boneless)
  • 6 cups Whole milk
  • 2 tbsp Olive oil
  • 2 tbsp Unsalted butter
  • 6 cloves Garlic cloves
  • 1 tbsp Lemon zest
  • 2 sprigs Fresh rosemary
  • 4 sprigs Fresh thyme
  • 1 leaf Bay leaf
  • 2 tsp Kosher salt
  • 1 tsp Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Pat the pork shoulder dry with paper towels and season it generously with kosher salt and black pepper on all sides.

2

In a large Dutch oven, heat the olive oil over medium-high heat. Add the pork shoulder and sear it on all sides until golden brown, about 4-5 minutes per side. Remove the pork and set it aside.

3

Reduce the heat to medium and add the unsalted butter to the same pot. Once melted, add the garlic cloves (lightly smashed but left whole) and sautΓ© for 1-2 minutes until fragrant.

4

Pour in the whole milk, scraping the bottom of the pot to deglaze any browned bits. Add the lemon zest, rosemary sprigs, thyme sprigs, and the bay leaf.

5

Return the pork shoulder to the pot, ensuring it is mostly submerged in the milk. Bring the liquid to a gentle simmer, but do not let it boil.

6

Cover the pot with a lid and reduce the heat to low. Simmer gently for 4 hours, turning the pork every hour to ensure even cooking.

7

Occasionally check to make sure the milk is not boiling and that the level of liquid remains sufficient. The milk will curdle during cookingβ€”this is normal and adds to the texture and flavor of the dish.

8

After 4 hours, the pork should be fork-tender and easily pull apart. Carefully remove it from the pot and let it rest for 10 minutes.

9

While the pork rests, remove the bay leaf and herb stems from the milk sauce. Using an immersion blender, blend the sauce to create a smooth, creamy consistency, or leave it as is for a more rustic presentation.

10

Slice or shred the pork and serve it with the milk sauce drizzled over the top. Pair with mashed potatoes, crusty bread, or your favorite roasted vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
4798
cal
294.8g
protein
79.1g
carbs
371.2g
fat

Nutrition Facts

1 serving (2916.7g)
Calories
4798
% Daily Value*
Total Fat 371.2 g 476%
Saturated Fat 140.9 g 704%
Polyunsaturated Fat 4.2 g
Cholesterol 1190 mg 397%
Sodium 2564 mg 111%
Total Carbohydrate 79.1 g 29%
Dietary Fiber 3.1 g 11%
Total Sugars 70.6 g
Protein 294.8 g 590%
Vitamin D 16.1 mcg 81%
Calcium 2020 mg 155%
Iron 16.8 mg 93%
Potassium 6022 mg 128%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.5%%
24.4%%
69.1%%
Fat: 3340 cal (69.1%%)
Protein: 1179 cal (24.4%%)
Carbs: 316 cal (6.5%%)