Nutrition Facts for 4 field berry frozen yogurt
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4 Field Berry Frozen Yogurt

Image of 4 Field Berry Frozen Yogurt
Nutriscore Rating: 77/100

Treat yourself to the luscious flavors of summer with this 4 Field Berry Frozen Yogurt recipe, a refreshing and healthy dessert that’s bursting with antioxidant-rich strawberries, blueberries, raspberries, and blackberries. This creamy delight combines vibrant berry puree with rich plain Greek yogurt, a touch of honey or maple syrup for natural sweetness, and a hint of vanilla and fresh lemon juice to elevate the flavor. Ready in just 15 minutes of prep time, this no-cook frozen treat is perfect for families and gatherings. Whether you use an ice cream maker or freeze it for a few extra hours for a firmer scoop, this homemade frozen yogurt is a guilt-free indulgence that tastes as good as it looks. Perfect for summer afternoons, BBQs, or as a refreshing midweek dessert!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup Strawberries (hulled and roughly chopped)
  • 1 cup Blueberries
  • 1 cup Raspberries
  • 1 cup Blackberries
  • 2 cups Plain Greek yogurt
  • 0.5 cup Honey (or maple syrup for a vegan option)
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Lemon juice (freshly squeezed)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a blender or food processor, combine the strawberries, blueberries, raspberries, and blackberries. Blend until smooth, about 1-2 minutes.

2

Pour the berry puree through a fine mesh strainer into a large bowl to remove seeds. Use a spatula to press the mixture through the strainer. Discard the seeds.

3

To the bowl with the strained berry puree, add the plain Greek yogurt, honey (or maple syrup), vanilla extract, and lemon juice. Whisk together until thoroughly combined and smooth.

4

Transfer the mixture to an ice cream maker and churn according to the manufacturer’s instructions, typically 15-20 minutes, until the mixture reaches a thick and creamy consistency.

5

If you prefer a firmer texture, transfer the churned yogurt to an airtight container and freeze for 1-2 hours before serving.

6

Scoop the frozen yogurt into bowls or cones and serve immediately. Enjoy your homemade 4 Field Berry Frozen Yogurt!

Cooking Tip: Take your time with each step for the best results!
162
cal
10.1g
protein
30.2g
carbs
1.0g
fat

Nutrition Facts

1 serving (202.4g)
Calories
162
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 3 mg 1%
Sodium 31 mg 1%
Total Carbohydrate 30.2 g 11%
Dietary Fiber 4.3 g 15%
Total Sugars 25.3 g
Protein 10.1 g 20%
Vitamin D 0.0 mcg 0%
Calcium 114 mg 9%
Iron 0.6 mg 3%
Potassium 256 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

71.2%%
23.9%%
4.9%%
Fat: 49 cal (4.9%%)
Protein: 242 cal (23.9%%)
Carbs: 723 cal (71.2%%)