Nutrition Facts for 4 cheese spinach dip

4 Cheese Spinach Dip

Image of 4 Cheese Spinach Dip
Nutriscore Rating: 48/100

Dive into indulgence with this irresistible 4 Cheese Spinach Dip, a decadent appetizer that’s perfect for parties, game days, or cozy nights in. This creamy dip combines a medley of cheeses—mozzarella, Parmesan, Gruyère, and sharp cheddar—with fresh spinach, tangy sour cream, and a hint of garlic for a flavor-packed experience. Baked to bubbly golden perfection, it’s a comfort food classic with a gourmet twist, featuring a balance of gooey, cheesy richness and fresh, savory greens. Quick to prepare and baked in just 25 minutes, this warm and hearty dip pairs beautifully with crackers, toasted bread, or colorful veggie sticks, making it an absolute crowd-pleaser.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 cups Fresh spinach (chopped)
  • 8 ounces Cream cheese (softened)
  • 1 cup Sour cream
  • 0.5 cup Mayonnaise
  • 1 cup Mozzarella cheese (shredded)
  • 0.5 cup Parmesan cheese (grated)
  • 0.5 cup Gruyère cheese (shredded)
  • 0.5 cup Cheddar cheese (shredded)
  • 3 cloves Garlic (minced)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Crushed red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Grease a medium-sized baking dish and set aside.

2

Bring a large pot of water to a boil. Add the chopped spinach and blanch for 1-2 minutes until wilted. Drain immediately and rinse with cold water to stop cooking. Squeeze out as much moisture as possible from the spinach using a clean kitchen towel or paper towels. Set aside.

3

In a large mixing bowl, combine the softened cream cheese, sour cream, and mayonnaise. Mix until smooth and creamy.

4

Add the minced garlic, salt, black pepper, and crushed red pepper flakes (if using) to the cream cheese mixture and combine well.

5

Stir in the mozzarella, Parmesan, Gruyère, and cheddar cheeses, reserving a small handful of each cheese for topping.

6

Fold the drained spinach into the cheese mixture, ensuring it is evenly distributed.

7

Transfer the mixture to the prepared baking dish. Spread it out evenly and sprinkle the reserved cheese on top.

8

Bake in the preheated oven for 20-25 minutes, or until the dip is bubbling and the top is slightly golden.

9

Remove from the oven and let cool for 5 minutes before serving. Serve warm with crackers, bread, or fresh vegetables for dipping.

Cooking Tip: Take your time with each step for the best results!
3488
cal
130.1g
protein
75.1g
carbs
306.0g
fat

Nutrition Facts

1 serving (1172.9g)
Calories
3488
% Daily Value*
Total Fat 306.0 g 392%
Saturated Fat 144.3 g 722%
Polyunsaturated Fat 0.0 g
Cholesterol 791 mg 264%
Sodium 5814 mg 253%
Total Carbohydrate 75.1 g 27%
Dietary Fiber 6.3 g 22%
Total Sugars 24.7 g
Protein 130.1 g 260%
Vitamin D 0.4 mcg 2%
Calcium 3633 mg 279%
Iron 8.9 mg 49%
Potassium 1905 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.4%%
14.6%%
77.0%%
Fat: 2754 cal (77.0%%)
Protein: 520 cal (14.6%%)
Carbs: 300 cal (8.4%%)