Nutrition Facts for 45 minute roast turkey mark bittman

45 Minute Roast Turkey Mark Bittman

Image of 45 Minute Roast Turkey Mark Bittman
Nutriscore Rating: 75/100

Say goodbye to hours in the kitchen with this genius '45 Minute Roast Turkey' recipe inspired by Mark Bittman. Perfect for a 10-pound turkey, this quick and flavorful method uses the spatchcocking technique to ensure even cooking and irresistibly crispy skin in a fraction of the time. Seasoned to perfection with olive oil, kosher salt, garlic powder, paprika, fresh rosemary, and thyme, this turkey is infused with bright, citrusy notes from roasted lemon halves. With only 15 minutes of prep time and a simple roasting process at 450°F, this recipe delivers juicy, tender meat and a golden, caramelized exterior, making it the ultimate centerpiece for your holiday table or any special occasion. Serve alongside your favorite sides for a meal that's as efficient as it is delicious.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 10 pounds whole turkey
  • 3 tablespoons olive oil
  • 2 teaspoons kosher salt
  • 2 teaspoons freshly ground black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 tablespoon fresh rosemary
  • 1 tablespoon fresh thyme
  • 1 whole lemon
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 450°F (232°C) and position the oven rack in the middle.

2

Place the turkey on a large cutting board, breast side down. Using kitchen shears, carefully remove the backbone by cutting along both sides of it. This is called spatchcocking. Save the backbone for making stock, if desired.

3

Flip the turkey breast-side up and press down firmly on the breastbone until the bird flattens slightly. Tuck the wing tips under the breast.

4

Pat the turkey dry using paper towels, ensuring the skin is as dry as possible for maximum crispiness.

5

Rub the entire turkey (both sides) with olive oil. Season generously with salt, pepper, garlic powder, and paprika. Sprinkle chopped fresh rosemary and thyme evenly over the bird.

6

Slice the lemon in half and place the halves directly on the roasting pan. These will help add moisture and flavor as the turkey roasts.

7

Place the turkey, breast side up, on a wire rack set inside a large rimmed baking sheet or roasting pan.

8

Roast the turkey in the preheated oven for about 45 minutes or until the thickest part of the breast reaches 155°F (68°C) and the legs register 165°F (74°C). Use a meat thermometer for accuracy.

9

Once cooked, remove the turkey from the oven and let it rest on a cutting board for at least 10-15 minutes before carving. This allows the juices to redistribute.

10

Carve and serve with your favorite sides. Enjoy your perfectly roasted turkey!

Cooking Tip: Take your time with each step for the best results!
6552
cal
1090.6g
protein
12.5g
carbs
201.5g
fat

Nutrition Facts

1 serving (4651.9g)
Calories
6552
% Daily Value*
Total Fat 201.5 g 258%
Saturated Fat 52.0 g 260%
Polyunsaturated Fat 4.0 g
Cholesterol 3175 mg 1058%
Sodium 3908 mg 170%
Total Carbohydrate 12.5 g 5%
Dietary Fiber 4.4 g 16%
Total Sugars 1.8 g
Protein 1090.6 g 2181%
Vitamin D 0.0 mcg 0%
Calcium 556 mg 43%
Iron 52.3 mg 291%
Potassium 11064 mg 235%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

0.8%%
70.1%%
29.1%%
Fat: 1813 cal (29.1%%)
Protein: 4362 cal (70.1%%)
Carbs: 50 cal (0.8%%)