Nutrition Facts for 3 step spinach lasagna

3 Step Spinach Lasagna

Image of 3 Step Spinach Lasagna
Nutriscore Rating: 69/100

Elevate your weeknight dinners with this easy and delicious 3 Step Spinach Lasagna, a comforting classic made simpler without compromising on flavor. This recipe combines tender lasagna noodles with layers of creamy ricotta, hearty spinach, and rich marinara sauce, all topped with a golden, bubbling layer of melted mozzarella. With just 15 minutes of prep time, it’s perfect for busy cooks looking for a wholesome, family-friendly meal that doesn’t skimp on taste. Whether you’re feeding a crowd or preparing leftovers for the week, this spinach lasagna, packed with protein and nutrients, is a guaranteed dinnertime favorite. Plus, its simple 3-step assembly makes it a breeze for both beginners and seasoned cooks alike!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 9 sheets Lasagna noodles
  • 2 cups Ricotta cheese
  • 2 cups Shredded mozzarella cheese
  • 0.5 cups Grated Parmesan cheese
  • 10 ounces Frozen chopped spinach, thawed and drained
  • 1 large Egg
  • 3 cups Marinara sauce
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Olive oil or cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

4 steps
1

Step 1: Preheat your oven to 375Β°F (190Β°C). Lightly grease a 9x13-inch baking dish with olive oil or cooking spray. Cook the lasagna noodles according to the package instructions until al dente, then drain and set aside.

2

Step 2: In a large mixing bowl, combine the ricotta cheese, 1 cup of shredded mozzarella, the Parmesan cheese, thawed and drained spinach, egg, salt, and pepper. Mix until well combined.

3

Step 3: Spread 1 cup of marinara sauce evenly across the bottom of the prepared baking dish. Layer 3 lasagna noodles over the sauce. Spread 1/3 of the spinach and ricotta mixture on top of the noodles, followed by 1 cup of marinara sauce. Repeat the layers two more times, ending with a final layer of marinara sauce. Sprinkle the remaining 1 cup of shredded mozzarella over the top.

4

Step 4: Cover the dish tightly with aluminum foil and bake in the preheated oven for 30 minutes. Remove the foil and bake for an additional 15 minutes, until the cheese on top is melted and bubbling. Let the lasagna rest for 10 minutes before slicing and serving.

⚑
Cooking Tip: Take your time with each step for the best results!
3916
cal
211.8g
protein
450.6g
carbs
154.6g
fat

Nutrition Facts

1 serving (2342.1g)
Calories
3916
% Daily Value*
Total Fat 154.6 g 198%
Saturated Fat 74.9 g 374%
Polyunsaturated Fat 2.0 g
Cholesterol 722 mg 241%
Sodium 6270 mg 273%
Total Carbohydrate 450.6 g 164%
Dietary Fiber 30.9 g 110%
Total Sugars 34.8 g
Protein 211.8 g 424%
Vitamin D 1.3 mcg 7%
Calcium 4638 mg 357%
Iron 26.0 mg 144%
Potassium 2802 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.6%%
21.0%%
34.4%%
Fat: 1391 cal (34.4%%)
Protein: 847 cal (21.0%%)
Carbs: 1802 cal (44.6%%)