Nutrition Facts for 3 minute microwave brownies

3 Minute Microwave Brownies

Image of 3 Minute Microwave Brownies
Nutriscore Rating: 50/100

Satisfy your sweet tooth in record time with these decadent 3 Minute Microwave Brownies—your ultimate go-to dessert for when those chocolate cravings hit hard! Whipped up in a single mug or bowl using pantry-friendly ingredients like cocoa powder, sugar, and flour, this quick and easy recipe delivers rich, fudgy brownies in just 1 minute of cooking time. With the option to add chocolate chips for extra gooey goodness and customizable toppings like ice cream or whipped cream, this single-serving brownie is the perfect indulgence for any time of day. Whether you're short on time or simply craving a warm, homemade treat, this microwave brownie recipe proves that dessert doesn't have to wait!

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Recipe Information

⏱️
Prep Time
2 min
🔥
Cook Time
1 min
🕐
Total Time
3 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 tablespoons all-purpose flour
  • 4 tablespoons granulated sugar
  • 2 tablespoons unsweetened cocoa powder
  • 0.25 teaspoon baking powder
  • 0.125 teaspoon salt
  • 3 tablespoons milk
  • 2 tablespoons vegetable oil
  • 0.25 teaspoon vanilla extract
  • 1 tablespoon chocolate chips (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a microwave-safe mug or bowl, mix together the dry ingredients: all-purpose flour, granulated sugar, cocoa powder, baking powder, and salt.

2

Stir in the wet ingredients: milk, vegetable oil, and vanilla extract until a smooth batter forms. Make sure there are no lumps.

3

Fold in the chocolate chips, if desired, for extra gooeyness.

4

Microwave the mug or bowl on high power for 1 minute. Check the brownie; if it still looks undercooked in the center, microwave for an additional 10-15 seconds. Be careful not to overcook to avoid a dry texture.

5

Let the brownie cool for 1-2 minutes before enjoying. Feel free to top with whipped cream, ice cream, or a drizzle of chocolate syrup for added indulgence!

Cooking Tip: Take your time with each step for the best results!
652
cal
7.3g
protein
92.0g
carbs
33.2g
fat

Nutrition Facts

1 serving (181.1g)
Calories
652
% Daily Value*
Total Fat 33.2 g 43%
Saturated Fat 7.9 g 40%
Polyunsaturated Fat 16.8 g
Cholesterol 4 mg 1%
Sodium 430 mg 19%
Total Carbohydrate 92.0 g 33%
Dietary Fiber 5.2 g 19%
Total Sugars 60.6 g
Protein 7.3 g 15%
Vitamin D 0.5 mcg 2%
Calcium 83 mg 6%
Iron 3.7 mg 21%
Potassium 311 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.9%%
4.2%%
42.9%%
Fat: 298 cal (42.9%%)
Protein: 29 cal (4.2%%)
Carbs: 368 cal (52.9%%)