Nutrition Facts for 3 minute chocolate cake in a cup

3 Minute Chocolate Cake in a Cup

Image of 3 Minute Chocolate Cake in a Cup
Nutriscore Rating: 53/100

Indulge your sweet tooth in record time with this irresistible 3-Minute Chocolate Cake in a Cup! Perfect for those moments when a chocolate craving strikes, this quick and easy mug cake recipe requires only a handful of pantry staples like cocoa powder, sugar, and flour, and comes together in just three minutes from start to finish. The microwave does all the work, delivering a soft, moist chocolate cake that’s ready for topping with whipped cream or a scoop of ice cream. Optional chocolate chips add an extra gooey touch, making this single-serve dessert an ultimate treat. Whether you're looking for a late-night snack or an instant dessert fix, this microwave chocolate mug cake is guaranteed to satisfy in no time!

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Recipe Information

⏱️
Prep Time
1 min
πŸ”₯
Cook Time
2 min
πŸ•
Total Time
3 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 tablespoons All-purpose flour
  • 3 tablespoons Granulated sugar
  • 2 tablespoons Unsweetened cocoa powder
  • 0.25 teaspoons Baking powder
  • 3 tablespoons Milk
  • 2 tablespoons Vegetable oil
  • 0.25 teaspoons Vanilla extract
  • 1 tablespoons Chocolate chips (optional)
  • Whipped cream or ice cream (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a microwave-safe mug (minimum 12 ounces), whisk together the flour, sugar, cocoa powder, and baking powder using a fork or a small whisk.

2

Add the milk, vegetable oil, and vanilla extract to the mug. Stir until the batter is smooth and no lumps remain.

3

If desired, gently fold in the chocolate chips for an extra gooey texture.

4

Place the mug in the microwave and cook for 90 seconds to 2 minutes, depending on your microwave's wattage. Start checking at the 90-second markβ€”when done, the cake should be set but still soft and springy to the touch.

5

Carefully remove the mug from the microwave (it will be hot). Let the cake cool for 1–2 minutes before eating.

6

Top with whipped cream or a scoop of ice cream, if desired, and enjoy your quick and delicious chocolate treat!

⚑
Cooking Tip: Take your time with each step for the best results!
656
cal
7.6g
protein
80.5g
carbs
38.2g
fat

Nutrition Facts

1 serving (182.9g)
Calories
656
% Daily Value*
Total Fat 38.2 g 49%
Saturated Fat 11.1 g 55%
Polyunsaturated Fat 16.8 g
Cholesterol 20 mg 7%
Sodium 140 mg 6%
Total Carbohydrate 80.5 g 29%
Dietary Fiber 5.2 g 19%
Total Sugars 49.1 g
Protein 7.6 g 15%
Vitamin D 0.5 mcg 2%
Calcium 93 mg 7%
Iron 3.7 mg 21%
Potassium 321 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.3%%
4.4%%
49.4%%
Fat: 343 cal (49.4%%)
Protein: 30 cal (4.4%%)
Carbs: 322 cal (46.3%%)