Nutrition Facts for 3 minute apple crumble

3 Minute Apple Crumble

Image of 3 Minute Apple Crumble
Nutriscore Rating: 63/100

Satisfy your dessert cravings in record time with this quick and irresistible 3-Minute Apple Crumble! Perfectly portioned for one, this microwave mug dessert features tender, cinnamon-spiced apples topped with a buttery, oat-studded crumble. With just a handful of pantry staples like brown sugar, rolled oats, and flour, you can whip up this comforting classic in minutesβ€”no oven required! It's an ideal treat for busy weeknights or whenever you need a warm dessert fix. For an extra indulgent touch, finish it off with a scoop of creamy vanilla ice cream. Easy, quick, and delicious, this single-serve apple crumble strikes the perfect balance between convenience and homemade goodness.

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Recipe Information

⏱️
Prep Time
2 min
πŸ”₯
Cook Time
1 min
πŸ•
Total Time
3 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 medium Apple
  • 1 tablespoon Brown sugar
  • 0.5 teaspoon Cinnamon
  • 1 tablespoon Butter
  • 2 tablespoons Rolled oats
  • 1 tablespoon All-purpose flour
  • 1 pinch Salt
  • 1 scoop Vanilla ice cream (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Core and dice the apple into small pieces. Place the diced apple in a microwave-safe mug or bowl.

2

Sprinkle the apple with 0.5 tablespoon of brown sugar and 0.25 teaspoon of cinnamon. Stir to combine.

3

In a separate small microwave-safe bowl, melt the butter in the microwave for about 10-15 seconds.

4

Add the rolled oats, flour, remaining brown sugar (0.5 tablespoon), remaining cinnamon (0.25 teaspoon), and a pinch of salt to the melted butter. Stir to form a crumbly topping.

5

Sprinkle the crumbly topping evenly over the apple mixture.

6

Microwave the crumble on high for 1 to 1.5 minutes, or until the apples are soft and the topping is bubbly.

7

Carefully remove the mug or bowl from the microwave (it will be hot). Let the crumble cool slightly before serving.

8

For an extra indulgent dessert, top with a scoop of vanilla ice cream before enjoying.

⚑
Cooking Tip: Take your time with each step for the best results!
456
cal
5.2g
protein
65.2g
carbs
19.6g
fat

Nutrition Facts

1 serving (290.2g)
Calories
456
% Daily Value*
Total Fat 19.6 g 25%
Saturated Fat 11.1 g 55%
Polyunsaturated Fat 0.4 g
Cholesterol 62 mg 21%
Sodium 269 mg 12%
Total Carbohydrate 65.2 g 24%
Dietary Fiber 6.3 g 22%
Total Sugars 44.9 g
Protein 5.2 g 10%
Vitamin D 0.3 mcg 1%
Calcium 123 mg 9%
Iron 1.2 mg 7%
Potassium 423 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.9%%
4.5%%
38.5%%
Fat: 176 cal (38.5%%)
Protein: 20 cal (4.5%%)
Carbs: 260 cal (56.9%%)