Nutrition Facts for 3 ingredient pulled pork

3 Ingredient Pulled Pork

Image of 3 Ingredient Pulled Pork
Nutriscore Rating: 62/100

Effortless, flavorful, and irresistibly tender, this 3 Ingredient Pulled Pork recipe is the ultimate solution for a fuss-free meal that delivers big on taste. With just a pork shoulder, your favorite barbecue sauce, and a can of soda (think cola, root beer, or Dr Pepper), this slow cooker classic transforms into a melt-in-your-mouth dish that’s perfect for sandwiches, tacos, or even a standalone centerpiece. Thanks to an 8-hour low-and-slow cooking method, the soda tenderizes the pork while infusing it with subtle sweetness, and the barbecue sauce ties everything together in a rich, smoky glaze. Ready in just 10 minutes of prep and perfect for feeding a crowd, this recipe is a must-try for lazy weeknights, game-day gatherings, or potluck parties.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
8 hr
πŸ•
Total Time
8 hr 10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

3 items
  • 3 pounds Pork shoulder (or pork butt)
  • 1 cup Barbecue sauce
  • 1 cup Soda (like cola, root beer, or Dr Pepper)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Trim excess fat from the pork shoulder if desired, but leave some fat for flavor and moisture during cooking.

2

Place the pork shoulder into a slow cooker.

3

Pour 1 cup of soda over the pork shoulder to help tenderize the meat and add sweetness.

4

Cover and cook on low heat for 8 hours, or until the meat is tender and easily pulls apart with a fork.

5

Once cooked, carefully remove the pork from the slow cooker and place it on a large cutting board or tray.

6

Shred the pork using two forks, discarding any large pieces of fat or bone.

7

Drain most of the liquid from the slow cooker, leaving about 1/2 cup to keep the meat moist.

8

Return the shredded pork to the slow cooker and stir in 1 cup of barbecue sauce, mixing thoroughly.

9

Cover and cook on low for an additional 30 minutes to allow the flavors to meld together.

10

Serve warm on buns, in tacos, or with your favorite sides, and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3970
cal
247.2g
protein
137.0g
carbs
273.9g
fat

Nutrition Facts

1 serving (1869.4g)
Calories
3970
% Daily Value*
Total Fat 273.9 g 351%
Saturated Fat 95.4 g 477%
Polyunsaturated Fat 0.3 g
Cholesterol 952 mg 318%
Sodium 3784 mg 165%
Total Carbohydrate 137.0 g 50%
Dietary Fiber 2.4 g 9%
Total Sugars 116.3 g
Protein 247.2 g 494%
Vitamin D 0.0 mcg 0%
Calcium 226 mg 17%
Iron 16.7 mg 93%
Potassium 4305 mg 92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.7%%
24.7%%
61.6%%
Fat: 2465 cal (61.6%%)
Protein: 988 cal (24.7%%)
Carbs: 548 cal (13.7%%)