Nutrition Facts for 3 ingredient moroccan dry rub

3 Ingredient Moroccan Dry Rub

Image of 3 Ingredient Moroccan Dry Rub
Nutriscore Rating: 86/100

Transform your cooking with this aromatic and versatile 3-Ingredient Moroccan Dry Rub! Crafted with just ground cumin, paprika, and a touch of ground cinnamon, this spice blend delivers a bold, earthy, and slightly sweet flavor that’s perfect for elevating any dish. Ready in just 5 minutes, this easy-to-make rub enhances meats, vegetables, or tofu with a vibrant Moroccan-inspired flair. Whether you're grilling, roasting, or frying, this simple yet powerful seasoning is your ticket to creating exotic flavors in no time. Store it in an airtight jar for future culinary adventures and enjoy endless possibilities with this quick, homemade spice mix!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

3 items
  • 2 tablespoons Ground cumin
  • 2 tablespoons Paprika
  • 1 teaspoon Ground cinnamon
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Measure out 2 tablespoons of ground cumin and place it in a small bowl.

2

Add 2 tablespoons of paprika to the bowl.

3

Measure and add 1 teaspoon of ground cinnamon to the same bowl.

4

Using a spoon or small whisk, thoroughly mix the spices until well combined.

5

Transfer the mixture to an airtight jar or container for storage. Label and date it if desired.

6

To use, generously rub over your chosen protein, vegetables, or tofu before grilling, roasting, or frying for a burst of Moroccan-inspired flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
97
cal
4.5g
protein
15.6g
carbs
4.9g
fat

Nutrition Facts

1 serving (30.2g)
Calories
97
% Daily Value*
Total Fat 4.9 g 6%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 33 mg 1%
Total Carbohydrate 15.6 g 6%
Dietary Fiber 7.6 g 27%
Total Sugars 1.8 g
Protein 4.5 g 9%
Vitamin D 0.0 mcg 0%
Calcium 186 mg 14%
Iron 12.3 mg 68%
Potassium 573 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.1%%
14.5%%
35.4%%
Fat: 44 cal (35.4%%)
Protein: 18 cal (14.5%%)
Carbs: 62 cal (50.1%%)