3 Ingredient Individual Quinoa Pizza Crust No Soaking
Satisfy your pizza cravings the healthy and hassle-free way with this ingenious *3 Ingredient Individual Quinoa Pizza Crust*—no soaking required! Made with just quinoa flour, water, and baking powder, this gluten-free, high-protein crust is an absolute game-changer for quick, single-serving pizzas. With only 5 minutes of prep and 15 minutes of cooking, you’ll have a perfectly golden, firm-yet-flexible base ready to be topped with your favorite ingredients. Ideal for those seeking a fast, wholesome alternative to traditional pizza crusts, this recipe is perfect for busy weeknights or light, customizable meals. Whether you’re gluten-free, vegan, or simply looking for a nutrient-packed pizza option, this fuss-free recipe delivers unbeatable taste and convenience.
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Recipe Information
Ingredients
- 1 cup Quinoa flour
- 0.5 cup Water
- 1 teaspoon Baking powder
Instructions
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
In a mixing bowl, combine the quinoa flour and baking powder.
Gradually add the water to the dry ingredients while stirring to form a smooth, thick batter. The consistency should be similar to pancake batter—if it’s too thick, add a tablespoon of water at a time until it loosens slightly.
Pour the batter onto the prepared baking sheet, forming it into a circle about 1/4-inch thick.
Bake the crust in the preheated oven for 10 minutes, then carefully flip it and bake for an additional 5 minutes until the edges are golden brown and the crust feels firm to the touch.
Remove the crust from the oven and allow it to cool slightly before adding your favorite pizza toppings.
Once topped, return the pizza to the oven and bake for another 8-10 minutes until the toppings are hot and bubbly.
Serve immediately and enjoy your healthy quinoa pizza!
Nutrition Facts
Calories |
445 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 459 mg | 20% | |
| Total Carbohydrate | 79.2 g | 29% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 0.0 g | ||
| Protein | 16.9 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 64 mg | 5% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 676 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
