Nutrition Facts for 3 ingredient fruity chocolate mousse
Blog Research API Download App

3 Ingredient Fruity Chocolate Mousse

Image of 3 Ingredient Fruity Chocolate Mousse
Nutriscore Rating: 54/100

Indulge in the luscious simplicity of this 3 Ingredient Fruity Chocolate Mousse, a dessert that strikes the perfect balance between decadent and refreshing. Featuring rich dark chocolate, velvety heavy cream, and a burst of vibrant fruit puree, this no-bake mousse is a dream come true for busy home cooks and dessert lovers alike. With just 20 minutes of prep time (plus chilling), you'll create an elegant, airy treat that's as stunning as it is satisfying. Whether you choose tangy raspberry, sweet mango, or juicy strawberry puree, each spoonful melts in your mouth with its creamy texture and fruity undertones. Perfect for dinner parties or weeknight indulgence, this mousse can be garnished with fresh fruit or chocolate shavings for a show-stopping finish. Treat yourself to a dessert that's effortless yet irresistibly gourmet!

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
5 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 200 grams dark chocolate (70% cocoa or higher)
  • 300 milliliters heavy cream
  • 100 grams fruit puree (e.g., raspberry, mango, or strawberry)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Chop the dark chocolate into small pieces and place it in a heatproof bowl.

2

In a small saucepan, heat 150ml of the heavy cream over medium heat until it just begins to simmer. Do not let it boil.

3

Pour the hot cream over the chopped dark chocolate. Let it sit for 1-2 minutes to allow the chocolate to melt, then whisk together until smooth and glossy. Allow the mixture to cool to room temperature.

4

In a separate mixing bowl, whip the remaining 150ml of heavy cream using a hand mixer or whisk until soft peaks form. Be careful not to overwhip.

5

Gently fold the fruit puree into the cooled chocolate mixture until combined.

6

Next, fold the whipped cream into the chocolate-fruit mixture in three additions. Use a spatula and fold gently to preserve the light and airy texture.

7

Divide the mousse evenly among 4 serving glasses or bowls. Smooth the tops with a spoon if desired.

8

Refrigerate the mousse for at least 2 hours, or until set.

9

Optional: Garnish with fresh fruit, chocolate shavings, or a dollop of whipped cream before serving.

Cooking Tip: Take your time with each step for the best results!
564
cal
4.0g
protein
26.4g
carbs
46.4g
fat

Nutrition Facts

1 serving (150.0g)
Calories
564
% Daily Value*
Total Fat 46.4 g 59%
Saturated Fat 27.3 g 136%
Polyunsaturated Fat 0.0 g
Cholesterol 75 mg 25%
Sodium 36 mg 2%
Total Carbohydrate 26.4 g 10%
Dietary Fiber 6.0 g 21%
Total Sugars 15.0 g
Protein 4.0 g 8%
Vitamin D 0.0 mcg 0%
Calcium 40 mg 3%
Iron 6.0 mg 33%
Potassium 395 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.6%%
3.0%%
77.4%%
Fat: 1668 cal (77.4%%)
Protein: 64 cal (3.0%%)
Carbs: 423 cal (19.6%%)