Nutrition Facts for 3 ingredient fluffy apple pancakes

3 Ingredient Fluffy Apple Pancakes

Image of 3 Ingredient Fluffy Apple Pancakes
Nutriscore Rating: 69/100

Whip up a cozy breakfast in no time with these irresistibly fluffy 3-Ingredient Apple Pancakes! Made with just a large apple, self-rising flour, and milk, this simple recipe combines minimal effort with maximum flavor. The finely grated apple infuses each bite with natural sweetness and moisture, creating soft, golden pancakes that melt in your mouth. Perfect for busy mornings or lazy weekend brunches, these pancakes come together in just 20 minutes and yield enough to serve a family of four. Top with your favorite add-ons like maple syrup, powdered sugar, or creamy yogurt for a delightful start to your day. Quick, easy, and utterly deliciousβ€”this recipe is a must-try for pancake lovers!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

3 items
  • 1 large Apple
  • 1 cup Self-rising flour
  • 0.75 cup Milk
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Peel and core the apple, then grate it finely using a box grater or food processor. Set the grated apple aside.

2

In a medium mixing bowl, combine the self-rising flour and milk. Stir until a smooth batter forms, making sure there are no lumps.

3

Fold the grated apple into the batter, ensuring it is evenly distributed.

4

Heat a non-stick skillet or griddle over medium heat. Lightly grease the surface with a small amount of oil or butter if necessary.

5

Using a ladle or 1/4 cup measure, pour portions of the batter onto the skillet to form pancakes of your desired size.

6

Cook each pancake for about 2 minutes on the first side, or until bubbles appear on the surface and the edges look set. Flip and cook the second side for another 1-2 minutes, until golden brown.

7

Transfer the cooked pancakes to a plate and repeat with the remaining batter.

8

Serve warm with your favorite toppings, such as syrup, powdered sugar, or a dollop of yogurt.

⚑
Cooking Tip: Take your time with each step for the best results!
687
cal
19.0g
protein
136.8g
carbs
5.7g
fat

Nutrition Facts

1 serving (528.0g)
Calories
687
% Daily Value*
Total Fat 5.7 g 7%
Saturated Fat 2.6 g 13%
Polyunsaturated Fat 0.2 g
Cholesterol 16 mg 6%
Sodium 1071 mg 47%
Total Carbohydrate 136.8 g 50%
Dietary Fiber 8.0 g 29%
Total Sugars 35.9 g
Protein 19.0 g 38%
Vitamin D 2.0 mcg 10%
Calcium 427 mg 33%
Iron 5.6 mg 31%
Potassium 648 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

81.1%%
11.3%%
7.6%%
Fat: 51 cal (7.6%%)
Protein: 76 cal (11.3%%)
Carbs: 547 cal (81.1%%)