3 Ingredient Cinnamon Banana Slice
Whip up a wholesome treat in no time with this 3 Ingredient Cinnamon Banana Slice recipe—a delightful fusion of sweet bananas, aromatic cinnamon, and hearty rolled oats. Perfectly soft and naturally sweetened, these bars are free of refined sugars, making them a guilt-free choice for breakfast, a midday snack, or a healthy dessert. Ready in just 30 minutes, this recipe requires minimal effort and ingredients, yet delivers maximum flavor and nutrition. With simple pantry staples and a quick bake time, it's an easy go-to option for busy days or when you're craving something homemade and satisfying. Don't forget to store these moist, chewy slices for on-the-go convenience all week long!
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Recipe Information
Ingredients
- 3 pieces ripe bananas
- 1 teaspoon ground cinnamon
- 1.5 cups rolled oats
Instructions
Preheat your oven to 350°F (175°C) and line an 8x8-inch baking dish with parchment paper.
In a large mixing bowl, peel and mash the bananas until smooth and creamy using a fork or potato masher.
Stir in the ground cinnamon, mixing it evenly into the mashed bananas.
Add the rolled oats to the banana mixture and stir until fully combined. The mixture should be thick like a batter.
Transfer the mixture into the prepared baking dish, spreading it out evenly with a spatula to create a uniform layer.
Bake in the preheated oven for 18-20 minutes, or until the edges are lightly golden and the top feels firm to the touch.
Remove the baking dish from the oven and allow it to cool completely before slicing into 8 bars or squares.
Store in an airtight container at room temperature for up to 2 days, or refrigerate for up to a week.
Nutrition Facts
Calories |
794 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.3 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrate | 163.7 g | 60% | |
| Dietary Fiber | 23.6 g | 84% | |
| Total Sugars | 43.3 g | ||
| Protein | 24.5 g | 49% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 110 mg | 8% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 1798 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
