3 Fruit Salad
Brighten up your day with this refreshing 3 Fruit Salad, a vibrant medley of ripe mango, juicy strawberries, and crisp seedless green grapes tossed in a zesty lime-honey dressing. Ready in just 15 minutes, this no-cook recipe is as quick as it is delicious, making it the perfect healthy side dish or light dessert for any occasion. The hint of sweetness from the honey perfectly complements the natural fruit flavors, while a garnish of fresh mint adds a touch of elegance and freshness. Serve it chilled for a cool, summery treat that’s packed with vitamins and bursting with flavor. This easy fruit salad is ideal for picnics, brunches, or as a guilt-free snack, and is sure to be a crowd-pleaser!
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Recipe Information
Ingredients
- 1 medium ripe mango
- 2 cups fresh strawberries
- 1.5 cups seedless green grapes
- 1 tablespoon fresh lime juice
- 2 teaspoons honey
- 1 tablespoon mint leaves (optional, for garnish)
Instructions
Wash all the fruits thoroughly under cold running water and pat them dry with a clean kitchen towel.
Peel the mango and cut it into small cubes. Transfer the cubes into a large mixing bowl.
Remove the green tops from the strawberries, then slice them into halves or quarters if they are large. Add them to the bowl with the mango.
Halve the seedless green grapes, and toss them in with the other fruits.
In a small bowl, whisk together the fresh lime juice and honey until well combined.
Pour the lime-honey dressing over the fruits in the mixing bowl and gently toss everything together to evenly coat the fruits.
Transfer the fruit salad to a serving dish or individual bowls. Garnish with fresh mint leaves if desired.
Serve immediately for the freshest flavor, or chill in the refrigerator for up to 2 hours before serving.
Nutrition Facts
Calories |
421 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 1% | |
| Total Carbohydrate | 107.4 g | 39% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 89.5 g | ||
| Protein | 5.5 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 114 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1233 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
