Nutrition Facts for 3 cheese bean dip

3 Cheese Bean Dip

Image of 3 Cheese Bean Dip
Nutriscore Rating: 52/100

Get ready to elevate your party spread with this irresistible 3 Cheese Bean Dip, a rich and creamy appetizer that's loaded with flavor! This baked dip features layers of velvety refried beans blended with cream cheese, sour cream, and taco seasoning, then topped with a gooey trio of sharp cheddar, Monterey Jack, and Parmesan cheeses. Perfectly spiced and irresistibly cheesy, this dip is baked to bubbly perfection and can be finished with a golden crust under the broiler for extra appeal. Garnished with fresh green onions and cilantro, this crowd-pleasing dish is easy to prepare in just 30 minutes and pairs perfectly with tortilla chips, veggie sticks, or crusty bread. Whether you're hosting game night or a festive gathering, this quick and easy bean dip recipe is sure to be the star of the table!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 16 oz can Refried beans
  • 8 oz block Cream cheese
  • 0.5 cup Sour cream
  • 1 cup Sharp cheddar cheese, shredded
  • 1 cup Monterey Jack cheese, shredded
  • 0.5 cup Parmesan cheese, grated
  • 1 tbsp Taco seasoning
  • 2 tbsp Green onions, chopped (optional)
  • 1 tbsp Cilantro, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

In a medium mixing bowl, combine the refried beans, cream cheese, sour cream, and taco seasoning. Mix until well blended and smooth.

3

Spread the bean mixture evenly into a 9x9-inch baking dish or similar oven-safe dish.

4

Sprinkle the shredded cheddar cheese over the top of the bean mixture, followed by the Monterey Jack cheese, and then the grated Parmesan cheese.

5

Place the baking dish in the preheated oven and bake for 20 minutes, or until the cheese on top is melted and bubbly.

6

If desired, turn on the broiler for 1-2 minutes at the end of baking to achieve a golden, bubbly cheese topping. Keep a close eye to avoid burning.

7

Carefully remove the dip from the oven and let it cool slightly for 5 minutes.

8

Garnish with chopped green onions and cilantro, if desired, for added flavor and color.

9

Serve warm with tortilla chips, veggie sticks, or crusty bread for dipping. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2490
cal
112.6g
protein
94.6g
carbs
194.2g
fat

Nutrition Facts

1 serving (1080.5g)
Calories
2490
% Daily Value*
Total Fat 194.2 g 249%
Saturated Fat 116.0 g 580%
Polyunsaturated Fat 5.8 g
Cholesterol 547 mg 182%
Sodium 4954 mg 215%
Total Carbohydrate 94.6 g 34%
Dietary Fiber 18.1 g 65%
Total Sugars 18.9 g
Protein 112.6 g 225%
Vitamin D 1.2 mcg 6%
Calcium 2553 mg 196%
Iron 8.2 mg 46%
Potassium 1981 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.7%%
17.5%%
67.8%%
Fat: 1747 cal (67.8%%)
Protein: 450 cal (17.5%%)
Carbs: 378 cal (14.7%%)