3 Can Burritos
Quick, budget-friendly, and bursting with bold flavors, these 3 Can Burritos are the ultimate go-to meal for busy weeknights or last-minute cravings! Made with just three pantry staples—refried beans, black beans, and diced tomatoes with green chilies—this recipe comes together in under 15 minutes. The savory bean medley is perfectly complemented by optional toppings like shredded cheese, sour cream, fresh cilantro, or a drizzle of hot sauce for extra pizzazz. Serve these burritos warm and enjoy a wholesome, customizable dish that's as satisfying as it is simple. Perfect for meal prep, these burritos also travel well, making them ideal for on-the-go lunches or meals on a budget. With easy-to-find ingredients and minimal effort, this recipe is proof that delicious doesn’t have to be complicated.
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Recipe Information
Ingredients
- 1 15 oz can refried beans
- 1 15 oz can black beans
- 1 10 oz can diced tomatoes with green chilies
- 8 small tortillas flour tortillas
- 1 cup shredded cheese (optional)
- 0.5 cup sour cream (optional)
- 0.25 cup chopped fresh cilantro (optional)
- to taste hot sauce (optional)
Instructions
1. Drain and rinse the black beans in a colander to remove any excess salt or liquid.
2. In a medium saucepan, combine the refried beans, black beans, and the can of diced tomatoes with green chilies (do not drain the tomatoes).
3. Heat the mixture over medium heat, stirring occasionally, until warmed through and slightly thickened (about 5-7 minutes).
4. Warm the flour tortillas in a skillet over low heat or in the microwave for 15-20 seconds to make them pliable.
5. Spoon about 1/2 cup of the bean mixture onto the center of each tortilla.
6. If desired, top with shredded cheese, sour cream, chopped cilantro, and/or hot sauce.
7. Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom to form a burrito.
8. Repeat with the remaining tortillas and filling.
9. Serve immediately, or wrap the burritos in foil to keep warm for later enjoyment.
Nutrition Facts
Calories |
2127 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.0 g | 109% | |
| Saturated Fat | 48.7 g | 244% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 180 mg | 60% | |
| Sodium | 4887 mg | 212% | |
| Total Carbohydrate | 258.0 g | 94% | |
| Dietary Fiber | 50.1 g | 179% | |
| Total Sugars | 16.5 g | ||
| Protein | 97.5 g | 195% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 1743 mg | 134% | |
| Iron | 21.8 mg | 121% | |
| Potassium | 2042 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
