Nutrition Facts for 3 alarm chili

3 Alarm Chili

Image of 3 Alarm Chili
Nutriscore Rating: 75/100

Turn up the heat with this bold and flavorful 3 Alarm Chili, a fiery favorite that delivers a satisfying kick with every bite! Made with tender ground beef, a robust blend of spices like smoky paprika and cayenne pepper, and a medley of beans, this hearty dish is perfect for spice lovers. Jalapeños and an optional habanero pepper take the heat level to new heights, while tomatoes and beef broth create a rich, savory base. Slow-simmered to perfection, this chili is ideal for game days, family dinners, or any time you're craving comfort food with a spicy twist. Serve it with a sprinkle of fresh cilantro, shredded cheddar cheese, and a dollop of sour cream for a cooling contrast. Ready in under two hours, it’s a must-try crowd-pleaser that’s sure to warm you up from the inside out!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

21 items
  • 2 pounds ground beef
  • 1 large yellow onion, diced
  • 4 cloves garlic, minced
  • 2 jalapeño peppers, diced (seeds removed for less heat)
  • 1 habanero pepper, diced (optional, for extra heat)
  • 28 ounces canned diced tomatoes
  • 6 ounces tomato paste
  • 2 cups beef broth
  • 15 ounces kidney beans, drained and rinsed
  • 15 ounces black beans, drained and rinsed
  • 3 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 2 teaspoons smoked paprika
  • 1 teaspoon cayenne pepper
  • 1 teaspoon dried oregano
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 0.25 cup fresh cilantro, chopped (optional, for garnish)
  • 0.5 cup shredded cheddar cheese (optional, for garnish)
  • 0.5 cup sour cream (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat a large pot or Dutch oven over medium-high heat. Add olive oil and allow it to warm up.

2

Add diced onion and sauté until translucent, about 5 minutes.

3

Stir in the garlic, jalapeño peppers, and habanero pepper (if using). Cook for another 2 minutes, stirring frequently.

4

Add the ground beef to the pot and cook, breaking it up with a spoon, until browned and no longer pink, about 7-8 minutes. Drain any excess fat.

5

Stir in the chili powder, cumin, smoked paprika, cayenne pepper, oregano, salt, and black pepper. Let the spices toast in the pot for 1 minute to bring out their flavors.

6

Add the tomato paste and stir to coat the beef mixture evenly. Cook for another 1-2 minutes.

7

Pour in the diced tomatoes, beef broth, kidney beans, and black beans. Stir everything together thoroughly.

8

Bring the chili to a simmer, then reduce the heat to low. Cover partially with a lid and let it cook for 60-70 minutes, stirring occasionally.

9

Taste the chili and adjust seasoning with additional salt or spices as needed.

10

Serve hot with optional garnishes like fresh cilantro, shredded cheddar cheese, and a dollop of sour cream. Enjoy the fiery kick of this 3 Alarm Chili!

Cooking Tip: Take your time with each step for the best results!
4212
cal
243.8g
protein
246.0g
carbs
259.0g
fat

Nutrition Facts

1 serving (3726.2g)
Calories
4212
% Daily Value*
Total Fat 259.0 g 332%
Saturated Fat 99.9 g 500%
Polyunsaturated Fat 9.5 g
Cholesterol 738 mg 246%
Sodium 9087 mg 395%
Total Carbohydrate 246.0 g 89%
Dietary Fiber 83.8 g 299%
Total Sugars 60.7 g
Protein 243.8 g 488%
Vitamin D 0.3 mcg 2%
Calcium 1352 mg 104%
Iron 49.6 mg 276%
Potassium 8998 mg 191%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.9%%
22.7%%
54.3%%
Fat: 2331 cal (54.3%%)
Protein: 975 cal (22.7%%)
Carbs: 984 cal (22.9%%)