360 Rocket Salad Arugula
Elevate your salad game with the vibrant and refreshing 360 Rocket Salad Arugula, a powerhouse of flavors and textures that's as nutritious as it is delicious. This stunning salad combines peppery arugula with juicy cherry tomatoes, crisp cucumber, creamy avocado, and tangy crumbled feta cheese, creating a medley of freshness in every bite. Tossed in a zesty lemon-Dijon vinaigrette with a hint of honey for balance, this quick and easy recipe comes together in just 15 minutes, making it perfect for a healthy lunch or a crowd-pleasing side dish. Topped with sunflower seeds for an irresistible crunch, this arugula salad is a celebration of wholesome ingredients and bold flavors. Try it today and experience a salad that's as versatile as it is satisfying! Perfect keywords for your search: arugula salad, rocket salad recipe, healthy arugula recipes, lemon vinaigrette salad, quick cucumber salad.
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Recipe Information
Ingredients
- 6 cups Arugula
- 1.5 cups Cherry tomatoes
- 1 medium Cucumber
- 0.5 medium Red onion
- 1 large Avocado
- 0.5 cups Feta cheese
- 3 tablespoons Lemon juice
- 3 tablespoons Olive oil
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cups Sunflower seeds
Instructions
Wash and dry the arugula thoroughly, then transfer it to a large salad bowl.
Slice the cherry tomatoes in half and add them to the bowl.
Peel the cucumber, cut it into thin slices or half-moons, and add to the salad.
Thinly slice the red onion and toss it into the bowl.
Cut the avocado into small cubes and gently incorporate it into the salad.
Crumble the feta cheese over the top of the salad.
In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, honey, salt, and black pepper to create the dressing.
Pour the dressing over the salad and toss gently to combine, ensuring all the ingredients are evenly coated.
Sprinkle the sunflower seeds over the salad as a garnish for extra crunch.
Serve immediately and enjoy your fresh and lively 360 Rocket Salad Arugula!
Nutrition Facts
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.5 g | 34% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 503 mg | 22% | |
| Total Carbohydrate | 16.1 g | 6% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 5.7 g | ||
| Protein | 7.3 g | 15% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 185 mg | 14% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 711 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
