Nutrition Facts for 30 minute chili quick

30 Minute Chili Quick

Image of 30 Minute Chili Quick
Nutriscore Rating: 68/100

Satisfy your comfort food cravings with this hearty and flavorful "30 Minute Chili Quick," a recipe that's as speedy as it is delicious! Perfect for busy weeknights, this quick chili combines savory ground beef, tender red kidney beans, and a medley of warm spices like chili powder, cumin, and smoked paprika for a dish that's brimming with bold, smoky flavor. With only 10 minutes of prep time and 20 minutes of cooking, this easy chili recipe is a lifesaver when you need dinner on the table fast. Simmered to perfection with tomatoes, broth, and a touch of tomato paste, it’s rich, satisfying, and perfect for the whole family. Top it off with shredded cheese, sour cream, or green onions for a customizable finish that everyone will love. Perfect for tagging as "quick chili recipes," this dish is a must-try for lovers of fast and comforting home-cooked meals.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 pound ground beef
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 garlic cloves, minced
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 can canned diced tomatoes (14.5 oz)
  • 1 can canned red kidney beans, drained and rinsed (15 oz)
  • 1 cup beef or chicken broth
  • 2 tablespoons tomato paste
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • optional toppings: shredded cheese, sour cream, chopped green onions
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Heat 1 tablespoon of olive oil in a large pot or Dutch oven over medium heat.

2

Add 1 pound of ground beef and cook, breaking it apart with a wooden spoon, until browned and fully cooked, about 5-7 minutes. Drain excess grease if necessary.

3

Add the diced onion and minced garlic to the pot, cooking until softened, about 3 minutes.

4

Stir in the chili powder, ground cumin, and smoked paprika, cooking for 1 minute to release the flavors.

5

Add the canned diced tomatoes, red kidney beans, broth, tomato paste, salt, and black pepper to the pot. Stir well to combine.

6

Bring the mixture to a simmer, then reduce the heat to medium-low. Cook uncovered for 15 minutes, stirring occasionally.

7

Taste and adjust seasoning if needed.

8

Serve hot, topped with your choice of shredded cheese, sour cream, or chopped green onions, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1511
cal
85.7g
protein
56.2g
carbs
105.5g
fat

Nutrition Facts

1 serving (1313.7g)
Calories
1511
% Daily Value*
Total Fat 105.5 g 135%
Saturated Fat 40.6 g 203%
Polyunsaturated Fat 1.3 g
Cholesterol 311 mg 104%
Sodium 4659 mg 203%
Total Carbohydrate 56.2 g 20%
Dietary Fiber 15.4 g 55%
Total Sugars 22.0 g
Protein 85.7 g 171%
Vitamin D 0.2 mcg 1%
Calcium 386 mg 30%
Iron 15.8 mg 88%
Potassium 2623 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.8%%
22.6%%
62.6%%
Fat: 949 cal (62.6%%)
Protein: 342 cal (22.6%%)
Carbs: 224 cal (14.8%%)