Nutrition Facts for 2bleu cups of chocolate lava please

2bleu Cups of Chocolate Lava Please

Image of 2bleu Cups of Chocolate Lava Please
Nutriscore Rating: 43/100

Indulge in the decadent delight of "2bleu Cups of Chocolate Lava Please," an irresistible dessert destined to impress chocolate lovers. These rich and velvety molten lava cakes feature a luxurious semi-sweet chocolate base, delicately balanced with buttery smoothness and a hint of vanilla. Each ramekin is dusted with cocoa powder for a seamless release, ensuring a perfectly gooey center that oozes with every spoonful. Ready in under 30 minutes, this elegant treat is surprisingly simple to prepare, making it ideal for dinner parties, romantic evenings, or a well-deserved personal indulgence. Serve warm with a dusting of powdered sugar, a dollop of whipped cream, or a scoop of vanilla ice cream for a dessert that delivers pure chocolate bliss in every bite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
12 min
🕐
Total Time
27 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 170 grams semi-sweet chocolate
  • 115 grams unsalted butter
  • 120 grams powdered sugar
  • 2 large eggs
  • 2 large egg yolks
  • 30 grams all-purpose flour
  • 1 teaspoon vanilla extract
  • 5 grams butter (for greasing ramekins)
  • 5 grams unsweetened cocoa powder (for dusting ramekins)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 220°C (430°F). Grease four ramekins (or small oven-safe cups) with butter, then dust them with unsweetened cocoa powder to prevent sticking. Set them aside.

2

In a microwave-safe bowl, add the semi-sweet chocolate and unsalted butter. Microwave in 20-second intervals, stirring in between, until melted and smooth. Let it cool slightly.

3

Add powdered sugar to the chocolate mixture and whisk until fully incorporated.

4

In a separate small bowl, lightly beat the eggs and egg yolks. Slowly mix them into the chocolate mixture, ensuring they are fully blended.

5

Stir in the vanilla extract, followed by the flour. Mix until the batter is smooth and lump-free.

6

Divide the batter evenly between the prepared ramekins, filling each about 3/4 full.

7

Place the ramekins on a baking sheet for stability, then bake in the preheated oven for 10-12 minutes. The edges should be set, but the center will remain slightly jiggly for that molten texture.

8

Remove the ramekins from the oven and let them rest for 1-2 minutes. Carefully run a knife around the edges, then invert each onto a small plate for serving.

9

Optional: Top with a dusting of powdered sugar, a dollop of whipped cream, or a scoop of vanilla ice cream.

10

Serve immediately for the best molten lava effect. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2639
cal
35.0g
protein
251.4g
carbs
176.7g
fat

Nutrition Facts

1 serving (583.2g)
Calories
2639
% Daily Value*
Total Fat 176.7 g 227%
Saturated Fat 97.1 g 485%
Polyunsaturated Fat 0.0 g
Cholesterol 1006 mg 335%
Sodium 210 mg 9%
Total Carbohydrate 251.4 g 91%
Dietary Fiber 14.8 g 53%
Total Sugars 203.6 g
Protein 35.0 g 70%
Vitamin D 3.0 mcg 15%
Calcium 261 mg 20%
Iron 13.7 mg 76%
Potassium 1231 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.8%%
5.1%%
58.1%%
Fat: 1590 cal (58.1%%)
Protein: 140 cal (5.1%%)
Carbs: 1005 cal (36.8%%)