2 X 2 Cottage Cheese Smoothie
Whip up a creamy and protein-packed treat in just 5 minutes with this 2 x 2 Cottage Cheese Smoothie! Perfect for busy mornings or a post-workout pick-me-up, this smoothie combines the velvety richness of cottage cheese, the natural sweetness of a ripe banana, and the vibrant flavor of frozen mixed berries for a deliciously satisfying blend. With just four simple ingredients—including your choice of milk or a dairy-free alternative—this recipe is as adaptable as it is nutritious. Blended to silky perfection, it delivers a powerhouse of protein, fiber, and antioxidants in every sip. Serve this smoothie in two glasses, garnish with fresh berries or granola for an extra touch, and enjoy a wholesome start to your day!
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Recipe Information
Ingredients
- 1 cup cottage cheese
- 1 large banana
- 1 cup frozen mixed berries
- 1 cup milk (or milk alternative)
Instructions
Peel the banana and break it into chunks for easier blending.
In a blender, add cottage cheese, banana chunks, frozen mixed berries, and milk.
Blend on high speed for 1-2 minutes or until the smoothie is completely smooth and creamy.
Taste and adjust sweetness, if necessary. If you prefer a sweeter smoothie, add a drizzle of honey or maple syrup and blend again.
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a few fresh berries or a sprinkle of granola.
Nutrition Facts
Calories |
497 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 11% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 34 mg | 11% | |
| Sodium | 588 mg | 26% | |
| Total Carbohydrate | 80.0 g | 29% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 61.9 g | ||
| Protein | 26.0 g | 52% | |
| Vitamin D | 3.3 mcg | 17% | |
| Calcium | 442 mg | 34% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 1064 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
