Nutrition Facts for 2 step garlic pork chops

2 Step Garlic Pork Chops

Image of 2 Step Garlic Pork Chops
Nutriscore Rating: 58/100

Transform your weeknight dinners with these easy and flavorful 2 Step Garlic Pork Chops! This quick recipe, ready in just 20 minutes, highlights juicy pork chops seared to golden perfection and infused with the rich aroma of garlic butter. With minimal ingredients like olive oil, unsalted butter, and fresh garlic, this dish delivers a restaurant-quality taste without the hassle. Perfectly seasoned with salt and pepper, and optionally garnished with fresh parsley for a pop of color, these pork chops are simple yet sophisticated. Ideal for busy days, this skillet recipe is a go-to for anyone craving a delicious, no-fuss meal.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 pieces pork chops
  • 3 cloves garlic cloves
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 tablespoon fresh parsley (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

2 steps
1

Step 1: Season the pork chops with salt and black pepper on both sides. Mince the garlic cloves. In a large skillet, heat the olive oil over medium-high heat, then add the pork chops. Cook for 3-4 minutes on each side until golden brown.

2

Step 2: Lower the heat to medium and add the minced garlic and butter to the skillet. Baste the pork chops with the garlic butter for another 2-3 minutes, ensuring they are fully cooked to an internal temperature of 145°F (63°C). Garnish with fresh parsley if desired and serve hot.

Cooking Tip: Take your time with each step for the best results!
1530
cal
100.8g
protein
3.8g
carbs
120.0g
fat

Nutrition Facts

1 serving (638.8g)
Calories
1530
% Daily Value*
Total Fat 120.0 g 154%
Saturated Fat 39.4 g 197%
Polyunsaturated Fat 2.7 g
Cholesterol 331 mg 110%
Sodium 2645 mg 115%
Total Carbohydrate 3.8 g 1%
Dietary Fiber 0.6 g 2%
Total Sugars 0.0 g
Protein 100.8 g 202%
Vitamin D 0.0 mcg 0%
Calcium 104 mg 8%
Iron 4.3 mg 24%
Potassium 1496 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.0%%
26.9%%
72.1%%
Fat: 1080 cal (72.1%%)
Protein: 403 cal (26.9%%)
Carbs: 15 cal (1.0%%)