2 Points Plus Broccoli Rabe with Garlic and Parmesan
Transform your side dish game with this vibrant and nutritious '2 Points Plus Broccoli Rabe with Garlic and Parmesan' recipe! Tender broccoli rabe is quickly blanched to preserve its bright green color and subtle bitterness, then sautéed with fragrant garlic, a hint of red pepper flakes for a touch of heat, and a sprinkle of Parmesan cheese for a savory finish. This recipe is perfect for those seeking a light, low-calorie option that doesn’t skimp on flavor. Ready in just 20 minutes, it’s an easy and wholesome addition to any meal. Serve it alongside roasted meats, grilled fish, or even as a vegetarian main for a delicious burst of garlicky goodness. Keywords: broccoli rabe recipe, healthy side dish, garlic and Parmesan vegetables.
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Recipe Information
Ingredients
- 1 bunch broccoli rabe
- 2 teaspoons olive oil
- 3 garlic cloves, thinly sliced
- 0.25 teaspoons red pepper flakes
- 2 tablespoons grated Parmesan cheese
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 cups water
Instructions
Trim the tough ends of the broccoli rabe stems and rinse thoroughly under cold water.
Bring 2 cups of water to a boil in a large pot. Add the broccoli rabe and blanch for 1-2 minutes. Drain in a colander and immediately rinse with cold water to stop the cooking process. Set aside.
In a large skillet, heat the olive oil over medium heat.
Add the sliced garlic and sauté for 1-2 minutes until fragrant and slightly golden, being careful not to burn.
Stir in the red pepper flakes, followed by the blanched broccoli rabe.
Season with salt and black pepper, tossing to combine. Cook for 3-4 minutes, stirring occasionally, until the broccoli rabe is tender.
Remove from heat and sprinkle the grated Parmesan cheese over the top.
Serve warm as a side dish or light main, and enjoy the burst of fresh, garlicky flavor!
Nutrition Facts
Calories |
364 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.4 g | 42% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 1450 mg | 63% | |
| Total Carbohydrate | 10.6 g | 4% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 1.9 g | ||
| Protein | 12.9 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 426 mg | 33% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 543 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
