2 Point Play
Kickstart your day with the "2 Point Play," a hearty and wholesome recipe that combines creamy avocado, perfectly fried eggs, and crunchy whole-grain toast for the ultimate breakfast or brunch option. In just 15 minutes, you'll create a nutritionally balanced dish packed with protein, healthy fats, and fiber. The avocado mash, enhanced with a splash of zesty lemon juice and a pinch of seasoning, pairs beautifully with the rich, runny yolks of the eggs. A drizzle of olive oil and optional parsley garnish elevate this quick and easy toast recipe into something truly satisfying. Perfect for busy mornings or casual weekend meals, this simple yet indulgent dish delivers delicious flavor and energy to fuel your day.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 slices Whole grain bread
- 1 small Avocado
- 2 large Egg
- 1 teaspoon Olive oil
- 1 teaspoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Fresh parsley (optional, for garnish)
Instructions
Toast the two slices of whole grain bread until golden and crisp. Set aside.
Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl.
Mash the avocado with a fork until smooth but slightly chunky. Add the lemon juice, salt, and black pepper, and mix well.
Heat 1 teaspoon of olive oil in a small non-stick skillet over medium heat.
Crack the eggs into the skillet and cook until the whites are set but the yolks remain runny, about 2-3 minutes. Alternatively, cook longer if you prefer fully cooked yolks.
Spread the mashed avocado evenly over the toasted bread slices.
Carefully place one fried egg on top of each slice of toast.
Sprinkle with additional black pepper and garnish with fresh parsley, if desired.
Serve immediately and enjoy your energizing '2 Point Play'!
Nutrition Facts
Calories |
681 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.8 g | 64% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 8.6 g | ||
| Cholesterol | 439 mg | 146% | |
| Sodium | 1642 mg | 71% | |
| Total Carbohydrate | 38.6 g | 14% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 5.1 g | ||
| Protein | 23.9 g | 48% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 133 mg | 10% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 878 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
