Nutrition Facts for 2 minute microwave brownie in a mug

2 Minute Microwave Brownie in a Mug

Image of 2 Minute Microwave Brownie in a Mug
Nutriscore Rating: 55/100

Satisfy your chocolate cravings in record time with this indulgent 2-Minute Microwave Brownie in a Mug! Made with pantry staples like cocoa powder, flour, and sugar, this single-serving dessert is mixed right in the mug and cooks to rich, fudgy perfection in just 60 seconds. Customize your brownie with optional chocolate chips for extra decadence, or top it off with a scoop of ice cream for the ultimate treat. This quick and easy recipe is perfect for busy weeknights, late-night snacking, or when you just don’t want to wait for a full batch of brownies to bake. With no eggs required and a total time of under 5 minutes, this microwave mug brownie delivers maximum flavor with minimal effort.

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Recipe Information

⏱️
Prep Time
2 min
πŸ”₯
Cook Time
1 min
πŸ•
Total Time
3 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 tablespoons all-purpose flour
  • 4 tablespoons granulated sugar
  • 2 tablespoons unsweetened cocoa powder
  • 1 pinch salt
  • 2 tablespoons vegetable oil
  • 3 tablespoons water
  • 0.5 teaspoons vanilla extract
  • 1 tablespoons chocolate chips or chunks (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a microwave-safe mug (at least 12 ounces in size), whisk together the flour, sugar, cocoa powder, and a pinch of salt until fully combined.

2

Add the vegetable oil, water, and vanilla extract to the dry ingredients in the mug. Stir until smooth and no lumps remain.

3

If using, fold in the chocolate chips or chunks for extra decadence.

4

Microwave the mug on high for 60 seconds. Check for doneness; the brownie should look set but slightly gooey in the center. If needed, microwave for an additional 10-15 seconds.

5

Carefully remove the mug from the microwave (it will be hot!). Let the brownie cool for 1-2 minutes before enjoying.

6

Serve as is or top with your favorite additions, like a scoop of ice cream or a dollop of whipped cream.

⚑
Cooking Tip: Take your time with each step for the best results!
593
cal
5.8g
protein
84.1g
carbs
30.1g
fat

Nutrition Facts

1 serving (173.6g)
Calories
593
% Daily Value*
Total Fat 30.1 g 39%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 16.8 g
Cholesterol 0 mg 0%
Sodium 144 mg 6%
Total Carbohydrate 84.1 g 31%
Dietary Fiber 5.2 g 19%
Total Sugars 53.7 g
Protein 5.8 g 12%
Vitamin D 0.0 mcg 0%
Calcium 25 mg 2%
Iron 3.4 mg 19%
Potassium 222 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.4%%
3.7%%
43.0%%
Fat: 270 cal (43.0%%)
Protein: 23 cal (3.7%%)
Carbs: 336 cal (53.4%%)