Nutrition Facts for 2 minute corn on the cob

2 Minute Corn on the Cob

Image of 2 Minute Corn on the Cob
Nutriscore Rating: 67/100

Get ready to savor perfectly steamed, tender corn-on-the-cob in just 2 minutes with this ultra-simple recipe! The "2 Minute Corn on the Cob" is a game-changer for busy days, using the natural steaming power of the husk to lock in flavor and moisture right in your microwave. With just one minute of prep and no fancy tools required, you can enjoy juicy, piping-hot corn straight from the cob in record time. Whether slathered with butter and a touch of salt or enjoyed as-is, this no-fuss method is perfect for a quick snack, side dish, or even a summer barbecue staple. Ideal for one-serving convenience or easily scalable to feed a crowd, this corn recipe is as versatile as it is delicious. Say goodbye to boiling water and hello to instant corn perfection!

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Recipe Information

⏱️
Prep Time
1 min
🔥
Cook Time
2 min
🕐
Total Time
3 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 1 piece Corn on the cob
  • 1 tablespoon Butter (optional)
  • 1 pinch Salt (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Leave the corn on the cob in its husk as it helps to steam the corn naturally.

2

Place the corn on a microwave-safe plate and put it in the microwave.

3

Microwave the corn on high for 2 minutes. If you are cooking more than one cob, add an additional 2 minutes for each cob (e.g., 2 cobs = 4 minutes).

4

Carefully remove the plate from the microwave as it will be very hot.

5

Let the corn cool slightly for about 1 minute. Then, carefully remove the husk and silk. Use a kitchen towel to handle the corn if it is still too hot to touch.

6

Optional: Spread butter over the corn and sprinkle with a pinch of salt for added flavor.

7

Serve immediately and enjoy your 2 Minute Corn on the Cob!

Cooking Tip: Take your time with each step for the best results!
179
cal
3.1g
protein
17.0g
carbs
12.5g
fat

Nutrition Facts

1 serving (104.6g)
Calories
179
% Daily Value*
Total Fat 12.5 g 16%
Saturated Fat 7.5 g 38%
Polyunsaturated Fat 0.0 g
Cholesterol 31 mg 10%
Sodium 142 mg 6%
Total Carbohydrate 17.0 g 6%
Dietary Fiber 2.0 g 7%
Total Sugars 6.0 g
Protein 3.1 g 6%
Vitamin D 0.2 mcg 1%
Calcium 5 mg 0%
Iron 0.5 mg 3%
Potassium 246 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.3%%
6.4%%
58.3%%
Fat: 112 cal (58.3%%)
Protein: 12 cal (6.4%%)
Carbs: 68 cal (35.3%%)