2 Minute Broccoli
Whip up a nutritious side dish in no time with this quick and easy '2 Minute Broccoli' recipe! Perfect for busy weeknights, this microwave-steamed broccoli requires just a handful of simple ingredients like olive oil, salt, and a hint of black pepper, and it’s ready in under five minutes from start to finish. The microwave ensures perfectly tender-crisp results while preserving the vibrant green color and nutrients of the broccoli florets. To elevate the flavor, add a splash of fresh lemon juice for a bright, zesty finish. With minimal prep, effortless cleanup, and a healthy dose of fiber and vitamins, this recipe is an ideal go-to for a wholesome vegetable side dish.
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Recipe Information
Ingredients
- 2 cups broccoli florets
- 0.25 cup water
- 1 teaspoon olive oil
- 0.25 teaspoon salt
- 0.125 teaspoon black pepper
- 0.5 teaspoon lemon juice (optional)
Instructions
Wash the broccoli florets thoroughly under cold running water.
Place the broccoli in a microwave-safe bowl and add 0.25 cup of water.
Cover the bowl tightly with a microwave-safe lid, plate, or plastic wrap, leaving a small vent for steam to escape.
Microwave on high for 2 minutes. Carefully remove the bowl (it will be hot).
Drain any excess water from the bowl.
Drizzle the broccoli with olive oil, sprinkle with salt and black pepper, and toss to coat evenly.
If desired, add a squeeze of fresh lemon juice for extra flavor.
Serve immediately and enjoy!
Nutrition Facts
Calories |
171 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 18% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 645 mg | 28% | |
| Total Carbohydrate | 8.9 g | 3% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 2.2 g | ||
| Protein | 6.5 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 91 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 6 mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
