22 Second Salad
Experience the ultimate in quick, fresh, and flavorful dining with this 22 Second Salad—your go-to recipe for a vibrant, nutrient-packed meal ready in just minutes! Featuring a medley of crisp mixed salad greens, juicy cherry tomatoes, crunchy cucumber, and tangy red onion, this salad is tossed in a simple yet zesty dressing of olive oil and lemon juice. A sprinkle of salt and black pepper enhances the natural flavors, while optional crumbled feta adds a creamy, savory twist. With no cooking required and just 5 minutes of prep, this healthy salad is perfect for busy weekdays, light lunches, or as a refreshing side dish. Embrace effortless eating with this quick and easy 22 Second Salad!
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Recipe Information
Ingredients
- 4 cups Mixed salad greens
- 1 cup Cherry tomatoes
- 0.5 medium Cucumber
- 0.25 small Red onion
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Feta cheese (optional)
Instructions
Place the mixed salad greens in a large salad bowl.
Halve the cherry tomatoes and add them to the bowl.
Slice the cucumber into thin rounds, then cut each round in half to create half-moons. Add to the bowl.
Thinly slice the red onion and add it to the salad.
Drizzle olive oil and lemon juice over the salad ingredients.
Sprinkle the salt and black pepper evenly on top.
If desired, crumble feta cheese over the salad for added creaminess.
Toss all ingredients together gently to combine and serve immediately. Enjoy your 22 Second Salad!
Nutrition Facts
Calories |
414 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 1003 mg | 44% | |
| Total Carbohydrate | 18.3 g | 7% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 8.9 g | ||
| Protein | 8.9 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 249 mg | 19% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 970 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
