220 Btu
Fuel your day with the "220 Btu," a rich, creamy smoothie packed with wholesome energy in every sip! This quick and easy recipe combines the natural sweetness of ripe banana, the nutty indulgence of peanut butter, and the hearty goodness of rolled oats, all blended seamlessly with unsweetened almond milk and a hint of warm cinnamon spice. A touch of honey adds just the right amount of natural sweetness, while a handful of ice cubes creates a perfectly chilled and refreshing drink. With only 5 minutes of prep time, this protein-rich smoothie is ideal for busy mornings or post-workout refueling. Serve it as an on-the-go breakfast or a midday snack that satisfies and energizes. Keywords: energy smoothie, healthy banana smoothie, peanut butter smoothie, quick breakfast recipe, almond milk smoothie.
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Recipe Information
Ingredients
- 1 medium Banana
- 1 cup Unsweetened almond milk
- 2 tablespoons Rolled oats
- 1 tablespoon Peanut butter
- 1 teaspoon Honey
- 4 pieces Ice cubes
- 0.25 teaspoon Ground cinnamon
Instructions
Peel the banana and break it into chunks.
Add the banana, almond milk, rolled oats, peanut butter, honey, and ground cinnamon to a blender.
Throw in the ice cubes to make the smoothie cold and refreshing.
Blend on high speed for about 1-2 minutes, or until the mixture is smooth and creamy.
Pour the smoothie into a glass and serve immediately.
Nutrition Facts
Calories |
311 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.3 g | 16% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 7% | |
| Total Carbohydrate | 44.5 g | 16% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 26.1 g | ||
| Protein | 7.7 g | 15% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 448 mg | 34% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 609 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
