Nutrition Facts for 21st street pan bagna rolls

21st Street Pan Bagna Rolls

Image of 21st Street Pan Bagna Rolls
Nutriscore Rating: 63/100

Transport your taste buds to the sun-soaked Mediterranean coast with these irresistible 21st Street Pan Bagna Rolls. Perfectly portable and bursting with bold flavors, these sandwiches feature mini baguette rolls brushed with a garlicky olive oil and red wine vinegar dressing, ensuring every bite is infused with zest. Packed with layers of tender tuna, juicy cherry tomatoes, briny Kalamata olives, capers, and fresh basil, these rolls are finished with delicate slices of hard-boiled eggs for a satisfying texture. Wrapped and rested, they become a flavor-packed meal ideal for picnics, lunches, or casual gatherings. Quick to assemble in just 20 minutes and no cooking required, these Mediterranean-inspired tuna sandwiches are a fresh, make-ahead delight the whole family will savor.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 pieces Mini baguette rolls
  • 4 tablespoons Extra virgin olive oil
  • 2 tablespoons Red wine vinegar
  • 2 cloves Garlic, finely minced
  • 6 ounces Canned tuna in olive oil, drained
  • 1 cup Cherry tomatoes, halved
  • 1 cup Kalamata olives, pitted and sliced
  • 3 pieces Hard-boiled eggs, thinly sliced
  • 2 tablespoons Fresh basil leaves
  • 2 tablespoons Capers, rinsed and drained
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Freshly ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Using a serrated knife, slice the mini baguette rolls in half horizontally, but do not cut all the way through. You want them to remain hinged like a book.

2

In a small bowl, whisk together the olive oil, red wine vinegar, and minced garlic. Season with salt and black pepper to taste.

3

Brush the inside of each roll generously with the olive oil mixture to ensure the bread absorbs the flavor.

4

In a medium bowl, gently combine the drained tuna, cherry tomatoes, sliced olives, and capers. Mix until evenly distributed, being careful not to break up the tuna too much.

5

Layer the sliced hard-boiled eggs over the bottom half of each roll. Add a few fresh basil leaves for a burst of flavor.

6

Spoon the tuna mixture evenly onto the rolls, packing it in gently so it stays in place.

7

Close the rolls and press down lightly. Wrap each roll tightly in parchment paper or plastic wrap to hold everything together.

8

Allow the rolls to rest for at least 20 minutes (or up to a few hours) at room temperature. This resting time allows the flavors to meld together.

9

Unwrap the rolls just before serving, and enjoy the combination of Mediterranean-inspired flavors.

Cooking Tip: Take your time with each step for the best results!
2349
cal
98.3g
protein
176.6g
carbs
142.6g
fat

Nutrition Facts

1 serving (1123.6g)
Calories
2349
% Daily Value*
Total Fat 142.6 g 183%
Saturated Fat 23.9 g 119%
Polyunsaturated Fat 0.0 g
Cholesterol 648 mg 216%
Sodium 7700 mg 335%
Total Carbohydrate 176.6 g 64%
Dietary Fiber 21.4 g 76%
Total Sugars 11.7 g
Protein 98.3 g 197%
Vitamin D 6.7 mcg 34%
Calcium 353 mg 27%
Iron 18.0 mg 100%
Potassium 1481 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.6%%
16.5%%
53.9%%
Fat: 1283 cal (53.9%%)
Protein: 393 cal (16.5%%)
Carbs: 706 cal (29.6%%)