20 Minute Tomato Basil Pork Chops
Transform your weeknight dinner routine with these irresistibly juicy **20 Minute Tomato Basil Pork Chops**—a quick and flavorful recipe perfect for busy schedules. Featuring tender seared pork chops nestled in a vibrant, garlic-infused tomato sauce, this dish gets a boost of Mediterranean flair with fresh basil, dried oregano, and a kick of optional red pepper flakes. With only 5 minutes of prep and 15 minutes of cooking time, you’ll have a wholesome meal ready in no time. Serve these pork chops with pasta, rice, or steamed veggies to soak up the rich, savory sauce, and don’t forget the final touch of parmesan for an extra burst of flavor. Perfect for family dinners or last-minute entertaining, this easy pork recipe is a surefire way to deliver big taste with minimal effort.
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Recipe Information
Ingredients
- 4 pieces boneless pork chops
- 2 tablespoons olive oil
- 3 units garlic cloves, minced
- 1 cup crushed tomatoes (canned)
- 0.5 cup chicken broth
- 0.25 cup fresh basil leaves
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
- 0.25 cup parmesan cheese (optional, for serving)
Instructions
Season the pork chops on both sides with salt and black pepper.
Heat the olive oil in a large skillet over medium-high heat.
Once the skillet is hot, add the pork chops and sear for 2-3 minutes on each side until golden brown. Remove the pork chops and set aside.
In the same skillet, add the minced garlic and sauté for about 30 seconds, until fragrant.
Pour in the crushed tomatoes and chicken broth. Stir to combine and bring the mixture to a simmer.
Add the dried oregano, red pepper flakes (if using), and salt to the sauce. Let it simmer for 2-3 minutes to blend the flavors.
Return the pork chops to the skillet, nestling them into the tomato sauce. Cover the skillet and cook for 5-7 minutes, or until the internal temperature of the pork chops reaches 145°F (63°C).
Sprinkle the fresh basil leaves over the sauce and simmer for 1 more minute.
Remove from heat and let the pork chops rest for 2 minutes before serving.
If desired, sprinkle with parmesan cheese and serve warm with your choice of sides, such as pasta, rice, or steamed vegetables.
Nutrition Facts
Calories |
381 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.1 g | 32% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 91 mg | 30% | |
| Sodium | 684 mg | 30% | |
| Total Carbohydrate | 5.7 g | 2% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 2.4 g | ||
| Protein | 32.8 g | 66% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 209 mg | 16% | |
| Iron | 1.5 mg | 9% | |
| Potassium | 629 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
