Nutrition Facts for 20 minute mini meat loaves

20 Minute Mini Meat Loaves

Image of 20 Minute Mini Meat Loaves
Nutriscore Rating: 62/100

Whip up a comforting, family-friendly dinner in no time with these 20-Minute Mini Meat Loaves! Perfectly portioned and packed with flavor, these individual meat loaves are made with tender ground beef, savory Worcestershire sauce, and just the right touch of garlic and onion for an irresistible taste. Topped with a glossy layer of ketchup, they bake to perfection in just 10 minutes, making them a quick and satisfying weeknight meal. Plus, their mini size ensures faster cooking and easy serving for everyone at the table. Pair these juicy, flavorful meat loaves with creamy mashed potatoes, roasted veggies, or a crisp side salad for a hearty meal that’s ready in less than half an hour. Ideal for busy families or anyone craving homemade comfort food in a flash!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 pound ground beef
  • 0.5 cup breadcrumbs
  • 0.25 cup milk
  • 1 large egg
  • 0.5 cup onion
  • 0.25 cup ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 cup ketchup (for topping)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 400Β°F (200Β°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.

2

In a large mixing bowl, add the ground beef, breadcrumbs, milk, egg, onion, ketchup, Worcestershire sauce, garlic powder, salt, and black pepper.

3

Use your hands or a large spoon to mix the ingredients until just combined. Be careful not to overmix, as this can result in dense meat loaves.

4

Divide the meat mixture into four equal portions and shape each into a small loaf, roughly 4 inches long and 2 inches wide.

5

Place the mini meat loaves onto the prepared baking sheet, leaving space between each loaf.

6

Brush the tops of each loaf with the additional 1/4 cup of ketchup to give them a glossy, slightly sweet finish.

7

Bake in the preheated oven for 10-12 minutes, or until the internal temperature reaches 160Β°F (71Β°C) as measured with a meat thermometer.

8

Remove the mini meat loaves from the oven and let them rest for 5 minutes before serving.

9

Serve warm with your favorite side dishes, such as mashed potatoes, roasted vegetables, or a simple salad.

⚑
Cooking Tip: Take your time with each step for the best results!
1523
cal
95.2g
protein
91.1g
carbs
92.4g
fat

Nutrition Facts

1 serving (870.0g)
Calories
1523
% Daily Value*
Total Fat 92.4 g 118%
Saturated Fat 35.5 g 178%
Polyunsaturated Fat 2.0 g
Cholesterol 546 mg 182%
Sodium 3551 mg 154%
Total Carbohydrate 91.1 g 33%
Dietary Fiber 4.2 g 15%
Total Sugars 36.7 g
Protein 95.2 g 190%
Vitamin D 2.0 mcg 10%
Calcium 224 mg 17%
Iron 12.4 mg 69%
Potassium 1782 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.1%%
24.2%%
52.7%%
Fat: 831 cal (52.7%%)
Protein: 380 cal (24.2%%)
Carbs: 364 cal (23.1%%)