Nutrition Facts for 1 minute stromboli

1 Minute Stromboli

Image of 1 Minute Stromboli
Nutriscore Rating: 52/100

Craving a warm, cheesy snack in a hurry? This 1-Minute Stromboli is your go-to solution for satisfying Italian flavors in record time! Perfectly soft flour tortillas are filled with rich marinara sauce, melty mozzarella cheese, and savory pepperoni slices, then seasoned with aromatic Italian herbs and garlic powder for a punch of irresistible flavor. A quick roll and a quick zap in the microwave are all it takes to create this golden, handheld treat that’s ideal for busy weeknights, after-school snacks, or last-minute appetizers. With a prep time of just one minute, this easy and customizable recipe delivers big taste with minimal effort. Add this super-fast stromboli to your rotation for a crowd-pleasing bite that’s always ready in a pinch! Perfect keywords: "quick stromboli recipe," "easy stromboli for one," "microwave stromboli," "1-minute snack ideas."

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
1 min
πŸ”₯
Cook Time
1 min
πŸ•
Total Time
2 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1 piece Flour tortilla (8-inch)
  • 2 tablespoons Marinara sauce
  • 1/3 cup Shredded mozzarella cheese
  • 6 pieces Sliced pepperoni
  • 1/4 teaspoon Italian seasoning
  • 1/8 teaspoon Garlic powder
  • 1 teaspoon Olive oil (optional, for brushing)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Place the flour tortilla on a microwave-safe plate.

2

Spread the marinara sauce evenly over the center of the tortilla, leaving a 1-inch border around the edges.

3

Sprinkle the shredded mozzarella cheese over the marinara sauce.

4

Layer the pepperoni slices on top of the cheese.

5

Sprinkle the Italian seasoning and garlic powder over the filling for added flavor.

6

Fold in two opposite sides of the tortilla about 1 inch, then roll it up tightly from one open end to the other, burrito-style.

7

If desired, lightly brush the outside of the tortilla with olive oil for a golden finish.

8

Place the rolled stromboli seam-side down on the plate and microwave on high for 45 to 60 seconds, or until the cheese is melted and the tortilla is warm.

9

Let it cool for 1 minute before slicing in half if desired. Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
401
cal
16.0g
protein
25.3g
carbs
25.2g
fat

Nutrition Facts

1 serving (139.8g)
Calories
401
% Daily Value*
Total Fat 25.2 g 32%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 0.0 g
Cholesterol 46 mg 15%
Sodium 934 mg 41%
Total Carbohydrate 25.3 g 9%
Dietary Fiber 1.4 g 5%
Total Sugars 1.6 g
Protein 16.0 g 32%
Vitamin D 0.0 mcg 0%
Calcium 322 mg 25%
Iron 2.0 mg 11%
Potassium 118 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.8%%
16.3%%
57.9%%
Fat: 226 cal (57.9%%)
Protein: 64 cal (16.3%%)
Carbs: 101 cal (25.8%%)