1 2 Cup Soup
Warm up to a bowl of comfort with this hearty and nutritious "1 2 Cup Soup," a recipe that celebrates balance and simplicity. This vibrant vegetable soup combines half-cup portions of onion, carrot, celery, potatoes, tomatoes, and peas, creating a medley of flavors and textures that’s as wholesome as it is satisfying. Infused with aromatic garlic, dried thyme, and oregano, every spoonful bursts with a homely, savory depth that’s perfect for chilly evenings. Ready in just 40 minutes, this one-pot wonder is ideal for busy weeknights, offering a comforting meal packed with vitamins and fiber. Serve it steaming hot with crusty bread for dipping, or elevate it with a sprinkle of fresh parsley for a touch of brightness. Perfect as a light dinner or a hearty appetizer, this easy-to-make soup is sure to become a family favorite. Keywords: vegetable soup, simple soup recipe, healthy dinner, quick soup, comfort food, one-pot meal.
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Recipe Information
Ingredients
- 0.5 cup onion, finely chopped
- 0.5 cup carrot, diced
- 0.5 cup celery, diced
- 0.5 cup potatoes, peeled and cubed
- 0.5 cup canned diced tomatoes (with juice)
- 0.5 cup frozen peas
- 4 cups vegetable broth
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 0.5 teaspoon dried thyme
- 0.5 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Heat olive oil in a large pot over medium heat.
Add the chopped onion, carrot, and celery to the pot. Sauté for 5-7 minutes or until softened.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Add the cubed potatoes, canned diced tomatoes (with juice), and vegetable broth to the pot. Stir to combine.
Bring the mixture to a boil, then reduce the heat to low and let it simmer for 10-12 minutes, or until the potatoes are tender.
Stir in frozen peas, dried thyme, dried oregano, salt, and black pepper. Simmer for an additional 5 minutes.
Taste the soup and adjust seasoning if needed.
Remove from heat and serve hot. Optionally, garnish with fresh herbs like parsley for added flavor.
Nutrition Facts
Calories |
202 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.1 g | 12% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 871 mg | 38% | |
| Total Carbohydrate | 26.0 g | 9% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 7.3 g | ||
| Protein | 6.2 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 67 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 731 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
